Most medical experts are advising veggies and fruits to be included in a daily diet regime. There are many beneficial reasons to the suggestion, but one of the reasons is antioxidants that a lot of fruit and veggies supply. What exactly are antioxidants? What makes them so important?
Process of oxidation exists all over the place from slice of apple turning brown to rust on a piece of metal. This is a normal process that also takes place inside a human body. Human body system normally works with oxidation well, but from time to time it leads to cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from other molecules. Anytime this activity becomes excessive, it may lead to many health threats which include cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation also add to the development of free radicals. Antioxidants are compounds that counteract free radicals.
By giving an electron to free radicals, antioxidants avoid cell damage. It is recommended to take food products that offer antioxidants on a regular basis to be in a healthy condition. Many veggies and fruits are a great supply of antioxidants thanks to vitamins C and E. The vitamins are recognized to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a good source of vitamin C and E. But these vitamins are not the only source of antioxidants and actually they are not the utmost source.
A growing number of dieticians agree Epigallocatechin or also referred to as EGCG could be a more potent supply of antioxidants than vitamins C and E. A lot of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is found in green tea extract. A few of the best-known green tea positive effects include preventions against cancer, fat gain, bad cholesterol, depressive disorders and heart problems.
There were a lot of laboratory studies concerning the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG a day to be the ideal amount. A cup includes around 100mg of EGCG. Much more research studies are in the process, yet for now 3 cups daily is a good amount.
Presently there are a variety of methods to take green tea. Standard way is to make and to drink the tea. This really is good particularly if taken while eating a meal. One more common way is to add green tea powder to lemon water. Blending lemon with EGCG has been known to improve the benefits. More convenient way is to take tea capsules. This is good for individuals disliking the bitter tea flavor.
Process of oxidation exists all over the place from slice of apple turning brown to rust on a piece of metal. This is a normal process that also takes place inside a human body. Human body system normally works with oxidation well, but from time to time it leads to cell damage. The damaged cells are called free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from other molecules. Anytime this activity becomes excessive, it may lead to many health threats which include cancer, heart problems and arthritis. Cigarette smoke, pollution and radiation also add to the development of free radicals. Antioxidants are compounds that counteract free radicals.
By giving an electron to free radicals, antioxidants avoid cell damage. It is recommended to take food products that offer antioxidants on a regular basis to be in a healthy condition. Many veggies and fruits are a great supply of antioxidants thanks to vitamins C and E. The vitamins are recognized to be one of the best antioxidants. Vegetables and fruits like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a good source of vitamin C and E. But these vitamins are not the only source of antioxidants and actually they are not the utmost source.
A growing number of dieticians agree Epigallocatechin or also referred to as EGCG could be a more potent supply of antioxidants than vitamins C and E. A lot of scientists agree that EGCG is 100 times more efficient than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is found in green tea extract. A few of the best-known green tea positive effects include preventions against cancer, fat gain, bad cholesterol, depressive disorders and heart problems.
There were a lot of laboratory studies concerning the impacts of green tea on cancer cells. The end results suggest the dosage of 300mg of EGCG a day to be the ideal amount. A cup includes around 100mg of EGCG. Much more research studies are in the process, yet for now 3 cups daily is a good amount.
Presently there are a variety of methods to take green tea. Standard way is to make and to drink the tea. This really is good particularly if taken while eating a meal. One more common way is to add green tea powder to lemon water. Blending lemon with EGCG has been known to improve the benefits. More convenient way is to take tea capsules. This is good for individuals disliking the bitter tea flavor.
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