Green tea health benefits can be drastically greater if lemon juice is added. To be able to fully understand this rule, it is necessary to first examine the health impacts of mixing food.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Typically fruits are broken down within the stomach without having difficulty. Melons are around 90 percent water meaning that they digest even faster. If the digestion is delayed because of combination with other food, fermentation occurs in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the flip side, certain food combinations boost the health benefits by supporting the absorption process.
An example of a good combination is olives and tomatoes. In the nutrient world, tomatoes are known to be a very good supply of Lycopene. Lycopene has health benefits such as fight against heart diseases and cancer prevention. When tomatoes are eaten together with olives the health rewards are upgraded. Olives increase the absorption process of Lycopene. How about tea and lemon?
Some well known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant known as catechins the health rewards are achievable. Despite the many benefits of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus fruit juice such as orange, lime or grapefruit will help with the absorption process. Yet lemon appears to be the most effective of all suggesting that other components of lemon juice are potentially helping the catechins availability.
Because the natural taste of tea is bitter, drinking tea with lemon juice can be tastier. For individuals looking for an alternative to tea, there are also a lot of green tea capsules with vitamin C.
A number of health experts will probably agree that food combination can damage or aid a person's health condition. People experiencing indigestion after a buffet may blame the large amount of food, yet in most occasions bad food combination is the contributing cause. As an example, mixing melon with any other food is a poor decision.
Typically fruits are broken down within the stomach without having difficulty. Melons are around 90 percent water meaning that they digest even faster. If the digestion is delayed because of combination with other food, fermentation occurs in the stomach perhaps triggering upset stomach, indigestion, excessive gas and acid reflux. On the flip side, certain food combinations boost the health benefits by supporting the absorption process.
An example of a good combination is olives and tomatoes. In the nutrient world, tomatoes are known to be a very good supply of Lycopene. Lycopene has health benefits such as fight against heart diseases and cancer prevention. When tomatoes are eaten together with olives the health rewards are upgraded. Olives increase the absorption process of Lycopene. How about tea and lemon?
Some well known tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant known as catechins the health rewards are achievable. Despite the many benefits of catechins, studies have shown these antioxidants are easily degraded inside the human intestines following digestion allowing only about 20 percent of them for absorption.
Lemon also provides antioxidant that is vitamin C. It plays a part in some of lemon's benefits like digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides ideal environment for catechins to survive when combined together.
Vitamin C provides an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus fruit juice such as orange, lime or grapefruit will help with the absorption process. Yet lemon appears to be the most effective of all suggesting that other components of lemon juice are potentially helping the catechins availability.
Because the natural taste of tea is bitter, drinking tea with lemon juice can be tastier. For individuals looking for an alternative to tea, there are also a lot of green tea capsules with vitamin C.
About the Author:
Now that you have a good understanding of how green tea with lemon can boost health benefits, why not learn more about tea and green tea pills.
Aucun commentaire:
Enregistrer un commentaire