A lot of health experts are advocating fruit and veggies to be included in a daily diet. There are many good reasons to the advice; however one of the reasons is the antioxidants that almost all veggies and fruits supply. However what are antioxidants? Why are they so important?
Process of oxidation occurs in every single place from slice of potato turning brownish color to rust in a machine. This is a normal activity which also exists in a body. Human body usually controls oxidation well, but at times it causes cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will attempt to take an electron from another molecule. Once this action gets intense, it may lead to numerous health problems most notably cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke are a factor in the growth of free radicals as well. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants prevent cell damage. It is important to consume healthy foods that provide antioxidants every day to be in good health. Most fruit and veggies make the perfect source of antioxidants because of vitamins E and C. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful source of vitamin C and E. But these vitamins are not the sole supply of antioxidants and actually they are certainly not the most effective source.
An increasing number of health professionals agree with the fact that Epigallocatechin or also known as EGCG may be a much stronger supply of antioxidants than vitamins C and E. Most research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in protecting against free radicals. EGCG is an element available in green tea extract. A number of the identified green tea health benefits include preventions against bad cholesterol, depression, heart disease, cancer and fat gain.
There were a number of laboratory examinations pertaining to the effects of green tea on cancer cells. The results suggest the usage of 300mg of EGCG a day to be the ideal amount. A cup of tea includes roughly 100mg of EGCG. A lot more research studies are in the process, yet for right now 3 cups on a daily basis is a safe amount.
Currently there are a variety of ways to take green tea. Common way is to make and to drink the hot tea. This really is good in particular when consumed with food. One other common way is to combine tea powder with water. Mixing citrus juice with EGCG has been known to improve the health benefits. More convenient way is to take tea pills. This is perfect for people disliking the flavor.
Process of oxidation occurs in every single place from slice of potato turning brownish color to rust in a machine. This is a normal activity which also exists in a body. Human body usually controls oxidation well, but at times it causes cell damage. The damaged cells are known as free radicals. Free radicals are molecules with unpaired electron. Because it is unpaired, it will attempt to take an electron from another molecule. Once this action gets intense, it may lead to numerous health problems most notably cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke are a factor in the growth of free radicals as well. Antioxidants are substances that neutralize free radicals.
By supplying an electron to free radicals, antioxidants prevent cell damage. It is important to consume healthy foods that provide antioxidants every day to be in good health. Most fruit and veggies make the perfect source of antioxidants because of vitamins E and C. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a wonderful source of vitamin C and E. But these vitamins are not the sole supply of antioxidants and actually they are certainly not the most effective source.
An increasing number of health professionals agree with the fact that Epigallocatechin or also known as EGCG may be a much stronger supply of antioxidants than vitamins C and E. Most research workers agree that EGCG is 100 times more efficient than vitamin C and 25 times more efficient compared to vitamin E in protecting against free radicals. EGCG is an element available in green tea extract. A number of the identified green tea health benefits include preventions against bad cholesterol, depression, heart disease, cancer and fat gain.
There were a number of laboratory examinations pertaining to the effects of green tea on cancer cells. The results suggest the usage of 300mg of EGCG a day to be the ideal amount. A cup of tea includes roughly 100mg of EGCG. A lot more research studies are in the process, yet for right now 3 cups on a daily basis is a safe amount.
Currently there are a variety of ways to take green tea. Common way is to make and to drink the hot tea. This really is good in particular when consumed with food. One other common way is to combine tea powder with water. Mixing citrus juice with EGCG has been known to improve the health benefits. More convenient way is to take tea pills. This is perfect for people disliking the flavor.
About the Author:
Now that you have a good understanding of antioxidants, you might be interested in learning more about the benefits of green tea. Visit livinggreenteatablets.com for more information.
Aucun commentaire:
Enregistrer un commentaire