Hypoglycemia is a condition in which blood sugar level falls below what is expected causing one to have symptoms such as fatigue and headaches. The actual cause of these symptoms is caused by the pancrease which releases a large amount of insulin to counter the blood in the sugar resulting in low blood sugar symptoms. In order to manage this condition it is important that one manages the level of sugar and consequently the amount of insulin released by the pancrease with a hypoglycemia diet.
Keep a diary of those foods that your body responds well to. Sometimes, the trial and error is recommended. The books on hypoglycemic diet only give you the general directions and guidelines on what to avoid and what to take. Since our bodies have differing biochemistry, the only way you can rate a certain food that has not appeared in the list of 'prohibited' or in the 'allowed' foods is by trying it. If after taking that food you feel bad you should stop its intake and put it on the black list. If after taking the food you feel better or you do not feel anything unusual you can add that food on the list of allowed foods.
The meals should be structured in such a way that the carbohydrate is about 150ml and the protein should approximate the size of your hand. Of course the amount of carbohydrate may vary slightly from one person to another, this is just a guide to how much intake one should have in each meal.
Reduce the intake of the prohibited foods and substances slowly. Caffeine, alcohol and tobacco are addictive. If you withdraw from their consumption very abruptly you are likely to experience some adverse withdrawal symptoms that may make you feel very bad. Slow tapering is the most recommended way of withdrawing. You should seek the help of an expert in the process of withdrawing. WARNING: Do not stop smoking, intake of alcohol or caffeine abruptly.
When following a diet for hypoglycemia it is also important that you do not skip a meal. The reason for this is that the body results into storing fat which is not good for a person with hypoglycemia as they are not able to do away with unhealthy fats. In any case even before the fats are stored the person will start experiencing hypoglycemia symptoms.
As for vegetables, they is no prescribed list of vegetables suitable for a hypoglycemia diet. The reason for this is that you may want to try different vegetables and note reactions if any. In order to isolate the vegetables with problems you must try them one at a time with a menu that you have tried before.
Once you have avoided certain foods it is important that you eat each meal with the three types of food that is the carbohydrate, protein and fat. The protein and fat help the carbohydrate digestion to be slowed down.
Do not over eat. It is recommended that you take frequent light meals. The goal of hypoglycemia diet is to reduce the absorption of glucose in to the body in order to maintain the blood sugar at the required levels. If you overeat, the digestion of food will cause the production of a lot of glucose and destabilize the optimum blood sugar levels.
In order for one to minimize on the hypoglycemia symptoms it is good that you actually get a list from a health professional or from sources that deal on the topic of hypoglycemia diet.
Keep a diary of those foods that your body responds well to. Sometimes, the trial and error is recommended. The books on hypoglycemic diet only give you the general directions and guidelines on what to avoid and what to take. Since our bodies have differing biochemistry, the only way you can rate a certain food that has not appeared in the list of 'prohibited' or in the 'allowed' foods is by trying it. If after taking that food you feel bad you should stop its intake and put it on the black list. If after taking the food you feel better or you do not feel anything unusual you can add that food on the list of allowed foods.
The meals should be structured in such a way that the carbohydrate is about 150ml and the protein should approximate the size of your hand. Of course the amount of carbohydrate may vary slightly from one person to another, this is just a guide to how much intake one should have in each meal.
Reduce the intake of the prohibited foods and substances slowly. Caffeine, alcohol and tobacco are addictive. If you withdraw from their consumption very abruptly you are likely to experience some adverse withdrawal symptoms that may make you feel very bad. Slow tapering is the most recommended way of withdrawing. You should seek the help of an expert in the process of withdrawing. WARNING: Do not stop smoking, intake of alcohol or caffeine abruptly.
When following a diet for hypoglycemia it is also important that you do not skip a meal. The reason for this is that the body results into storing fat which is not good for a person with hypoglycemia as they are not able to do away with unhealthy fats. In any case even before the fats are stored the person will start experiencing hypoglycemia symptoms.
As for vegetables, they is no prescribed list of vegetables suitable for a hypoglycemia diet. The reason for this is that you may want to try different vegetables and note reactions if any. In order to isolate the vegetables with problems you must try them one at a time with a menu that you have tried before.
Once you have avoided certain foods it is important that you eat each meal with the three types of food that is the carbohydrate, protein and fat. The protein and fat help the carbohydrate digestion to be slowed down.
Do not over eat. It is recommended that you take frequent light meals. The goal of hypoglycemia diet is to reduce the absorption of glucose in to the body in order to maintain the blood sugar at the required levels. If you overeat, the digestion of food will cause the production of a lot of glucose and destabilize the optimum blood sugar levels.
In order for one to minimize on the hypoglycemia symptoms it is good that you actually get a list from a health professional or from sources that deal on the topic of hypoglycemia diet.
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