A large number of medical specialists are suggesting veggies and fruits to be included in a regular diet plan. There are lots of great reasons to the suggestion; however one of the reasons is antioxidants that many fruits and veggies supply. What are antioxidants? What makes them so important?
Oxidation takes place all over the place from slice of banana turning brown to rust on a metal pipe. It is a common process which also happens in a body. Our body usually works with oxidation well, but occasionally it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from another molecule. Once this activity becomes extreme, it can easily trigger many health problems such as cancer, heart disease and arthritis. Cigarette smoke, pollution and radiation also play a role in the growth of free radicals. Antioxidants are substances that counteract free radicals.
By supplying the missing electron to free radicals, antioxidants minimize cell damage. It is recommended to eat meals that include antioxidants on a daily basis to live in a healthy condition. Various fruit and veggies are a wonderful source of antioxidants thanks to vitamins E and C. The vitamins are known to be one of the best antioxidants. Veggies and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. However these vitamins are not the only source of antioxidants and in fact they are not the finest source.
More and more health professionals agree Epigallocatechin or also called EGCG could be a much stronger source of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more effective than vitamin C and 25 times more effective compared to vitamin E in avoiding free radicals. EGCG is a material included in green tea. Most of the best-known green tea health benefits include preventions against heart problems, cancer, gaining weight, bad cholesterol and depressive disorders.
There have been a lot of laboratory examinations with regards to the impacts of green tea on cancer cells. The end results indicate the serving of 300mg of EGCG daily to be the ideal amount. A cup of tea provides approximately 100mg of EGCG. Far more scientific studies are on the way, but as for right now 3 cups daily look like a good amount.
There are multiple ways to take in green tea. Conventional way is to make and to drink the tea. This really is good in particular when consumed while having a meal. Another popular way is to add green tea powder to drinking water. Combining lemon with EGCG has been known to improve the health benefits. More convenient way is to take tea tablets. This will work for people disliking the flavor.
Oxidation takes place all over the place from slice of banana turning brown to rust on a metal pipe. It is a common process which also happens in a body. Our body usually works with oxidation well, but occasionally it results in cell damage. The damaged cells are referred to as free radicals, molecules with unpaired electron. Due to the fact it is unpaired, it will try to take an electron from another molecule. Once this activity becomes extreme, it can easily trigger many health problems such as cancer, heart disease and arthritis. Cigarette smoke, pollution and radiation also play a role in the growth of free radicals. Antioxidants are substances that counteract free radicals.
By supplying the missing electron to free radicals, antioxidants minimize cell damage. It is recommended to eat meals that include antioxidants on a daily basis to live in a healthy condition. Various fruit and veggies are a wonderful source of antioxidants thanks to vitamins E and C. The vitamins are known to be one of the best antioxidants. Veggies and fruits such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are the ideal supply of vitamin E and C. However these vitamins are not the only source of antioxidants and in fact they are not the finest source.
More and more health professionals agree Epigallocatechin or also called EGCG could be a much stronger source of antioxidants than vitamins E and C. A large number of scientists agree that EGCG is 100 times more effective than vitamin C and 25 times more effective compared to vitamin E in avoiding free radicals. EGCG is a material included in green tea. Most of the best-known green tea health benefits include preventions against heart problems, cancer, gaining weight, bad cholesterol and depressive disorders.
There have been a lot of laboratory examinations with regards to the impacts of green tea on cancer cells. The end results indicate the serving of 300mg of EGCG daily to be the ideal amount. A cup of tea provides approximately 100mg of EGCG. Far more scientific studies are on the way, but as for right now 3 cups daily look like a good amount.
There are multiple ways to take in green tea. Conventional way is to make and to drink the tea. This really is good in particular when consumed while having a meal. Another popular way is to add green tea powder to drinking water. Combining lemon with EGCG has been known to improve the health benefits. More convenient way is to take tea tablets. This will work for people disliking the flavor.
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For more information on how to consume antioxidants or how to take advantage of green tea pills, check out livinggreenteatablets.com.
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