Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Exploring The Pros And Cons Of Weight Reduction Surgery

By Kelsey Martin


Many overweight people are looking for ways to reduce their weights. It is a good thing that, at present, there are several effective ways to choose from. Some are simpler and easier than the others. Among the most commonly used procedure is the weight reduction surgery. This is an effective method that yields wondrous results. Unfortunately, there are risks that come with it as well. You need to understand its advantages and drawbacks before drawing a decision whether to carry on with the surgery or not.

Perhaps the most straightforward benefit of this practice is weight loss. If the operation is successfully carried out, you can easily lose a substantial amount of excess weight. Depending on the procedure you opted, you may shed up to forty-seven to sixty one percent of excess weight.

After shedding most of the excess parts of your body, you can enjoy other health benefits as well. You may finally get rid of obesity-related medical conditions by removing excess fats. This includes the obstructive sleep apnea, severe arthritis, diabetes and hypertension to name a few. The general health and quality of life may improve after the procedure.

The patient may realize his increased energy to carry out daily tasks, too. Most of the overweight lack vitality to move around. Even performing house chores may be really difficult for them. Now that obesity has been contained, the patients may be able to perform the tasks swiftly with relative ease.

Other than physical benefits, there are psychological and emotional effects as well. Improved self-esteem is common among patients after a successful operation. Many overweight people are actually ashamed of their bodies. It may have become a source of insecurity for them and the anxiety builds over time. By addressing this problem, they may start to develop confidence.

Like any other major operations, this procedure carries some risks like infection in the incision, excessive bleeding, bowel blockage, hernia through incision, adverse reactions to anesthesia or rejection of sutures among others. Certain procedures may pose risk of fluid leakage as well. Other related perils include blood clots, pneumonia or cardiac arrest.

Even after the operation, complications may still arise. Abdominal pain, diarrhea, vomiting, nausea and wound infection are just among the possible complications. In certain cases, even successful operation may soon lead to vitamin deficiency and malnutrition due to poor absorption, gallstones or excess skins.

While there are dangers that come even with successful surgeries, these are not enough to dampen the benefits it carries. For as long as proper consideration is taken into account, these risks may be reduced considerably. Meet up with an expert to discuss your options and concerns. You must first be profiled to decide if you are a good candidate for this procedure.

Conclusively, bear in mind that weight reduction surgery may not be enough on its own. You still have to break from your unhealthy habit and start an active lifestyle. Do not forget to eat only the right type and amount of foods, take in sufficient vitamins and keep your body in shape. Exercising is a good way to keep yourself fit.




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