If you're like the majority of people, then you have tried many diets, with varying degrees of success. You may have lost weight but you typically get to a certain point and then nothing you do can help you lose more fat. This plateau that the majority of people hit, is usual with just about all diet plans. There isn't a way of avoiding this plateau if you don't fool your metabolism.
You've probably already had the plateau problem which will probably have caused you a lot of frustration and ended more than one diet program. The plateau is a strange event and it happens to even the best dieters when they reach the third or fourth week of their diet plans. Until that point the weight seems to come off with no difficulties and then it just ceases and nothing really works to help the body lose more. This is the body responding to the things you're putting it through. Your body decelerates your rate of metabolism when you get to this point as it wants to protect you from accidental starvation. What this does, then, is prevent your body from shedding any more excess fat.
This is what makes a lot of people believe that they simply aren't capable of attaining their weight loss objectives and they stop trying. At this stage they return to eating, and putting on their weight back plus even more than they lost usually. How you can avoid this is to opt for a diet in which you simply shift your calories. What you really are trying to do is eat a different number of calories each day, which is designed to fool your metabolism. If this strategy works on your body, then it doesn't get into the position where it is trying to protect itself. This can keep your metabolism steady instead of slowing down and you'll drop even more weight. When you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was supposed to.
It is really simple and easy to integrate this type of plan into your day to day life. Most likely the most common method of calorie cycling is the 14 day method. In this method, you stick to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you truly would like to eat. You move your foods throughout the day, fooling your metabolism, and for three day eat what you want, avoiding the plateau. This can be quite handy in keeping you on the right track with the stricter dieting programs. Simply keep repeating the fourteen days until you've achieved your weight loss objectives.
The 2 day plan is yet another excellent plan in which you eat regularly for one day and then reduce your calories by 20% all the way up to 35%. You do this every 2 days for as long as it takes you to achieve your weight loss goals. This is a program that deserves your attention since it could be just what you need to pass your plateau and shed all of the weight you want to lose.
You've probably already had the plateau problem which will probably have caused you a lot of frustration and ended more than one diet program. The plateau is a strange event and it happens to even the best dieters when they reach the third or fourth week of their diet plans. Until that point the weight seems to come off with no difficulties and then it just ceases and nothing really works to help the body lose more. This is the body responding to the things you're putting it through. Your body decelerates your rate of metabolism when you get to this point as it wants to protect you from accidental starvation. What this does, then, is prevent your body from shedding any more excess fat.
This is what makes a lot of people believe that they simply aren't capable of attaining their weight loss objectives and they stop trying. At this stage they return to eating, and putting on their weight back plus even more than they lost usually. How you can avoid this is to opt for a diet in which you simply shift your calories. What you really are trying to do is eat a different number of calories each day, which is designed to fool your metabolism. If this strategy works on your body, then it doesn't get into the position where it is trying to protect itself. This can keep your metabolism steady instead of slowing down and you'll drop even more weight. When you arrive at this point, you have passed the plateau and your diet will continue to work the way that it was supposed to.
It is really simple and easy to integrate this type of plan into your day to day life. Most likely the most common method of calorie cycling is the 14 day method. In this method, you stick to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you truly would like to eat. You move your foods throughout the day, fooling your metabolism, and for three day eat what you want, avoiding the plateau. This can be quite handy in keeping you on the right track with the stricter dieting programs. Simply keep repeating the fourteen days until you've achieved your weight loss objectives.
The 2 day plan is yet another excellent plan in which you eat regularly for one day and then reduce your calories by 20% all the way up to 35%. You do this every 2 days for as long as it takes you to achieve your weight loss goals. This is a program that deserves your attention since it could be just what you need to pass your plateau and shed all of the weight you want to lose.
About the Author:
James Steele is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Leads success and on Talk Fusion success
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