Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Tips On Sports Concussion Treatment Toronto

By Jordan Schmidt


A concussion is simply described as a damage incurred in the brain that has been as a result of a blow to this part of the body that alters with ones functioning as the brain is unable to perform as it normally does. Some of the effects of this condition are such as frequent headaches, emotional disturbances, memory loss and balance disorders. Seeking professional sports concussion treatment Toronto is indispensable as one may fail to notice or detect any changes especially since most of its symptoms are associated with other medical conditions which makes it hard to detect.

The commonest symptoms include balance problems, dizziness, vomiting, nausea, concentration and memory difficulty, fatigue, mood changes, and sensitivity to light and noise. One should immediately discontinue their match or training whenever these symptoms starts to show up as failure to do so can bring forth more concussive complications that may be fatal.

According to athletes, sports are thrilling and fun but what one does not realize is that there is another side of the coin to this as these sporting activities can be dangerous too. During a game, it gets difficult to play while one is trying to be careful as one only cares about scoring and earning points; however, acknowledging the fact that ones career can be paralyzed as a result of injuries incurred is always a nice way to put things into perspective.

With that said, wearing protective gear during games is only sensible and very necessary as injuries are inevitable in certain situation and staying protected helps in safeguarding ones health. Games such as hockey, football and rugby can at times be so aggressive whereby one is constantly shocked which just means one has to keep fit and have regular checkups to ensure their safety.

In cases where one is diagnosed with a concussion, the first thing to do is get some rest that means no physical and cognitive activities. Running, jumping and other intense physical activities should not be the only ones banned, playing video games, studying and any activity that could stress ones mind should not be allowed as the point of this treatment is to minimize stressing the brain.

However, one can be released if they have proven to be stable; their release should be under a condition whereby they must rest and be monitored by someone who can identify concussive symptoms. This is a dreaded experience for any athlete as this locks them out of games that might have boosted their career but instead they are forced to rest and recover.

To some people, concussions are situations where one is hit to unconsciousness; this is never the case as any hit to the head is a concussion but the difference is the impact and severity of its effects. Therefore, athletes ought to constantly take pre injury baseline data in order to help them understand their body more and know when medical help is necessary and when to just rest.

As its always been, early detection of any condition usually offers better chances of recovery and in this case, detecting a concussion on its early stages helps eliminate complication that may bring about fatal consequences. Regular checkups therefore are necessary in ensuring that one is healthy enough to continue playing otherwise one may end up incurring injuries that will permanently paralyze them.




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