Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Get Proper Concussion Treatment In Toronto, ON

By Freida Michael


For a long time, there has been no reliable method of managing the patients suffering from a mild traumatic brain injury or even concussions. This has left the medical community and patients as well in a limbo. However, in the recent past, some clinics have tackled the problem head on, employing the latest technology to come up with the most efficient and reliable solution for managing this condition. This explains why the concussion treatment in Toronto, ON, has gained popularity with patients flocking from other states to be treated here.

The TBI, which is the short form of a mild traumatic brain injury, is common with the sport community and athletes in particular. However, it is not limited to the sport community alone; the playful children can get a concussion at school or even when playing at home. Other minor accidents can also cause the concussion to people of all ages.

Although there are several symptoms that can be an indication of the concussion, the most common ones include the mood swing, anxiety, cognitive impairment, headache, disorder of balance, sleep disturbance, and fatigue among others. It is important to seek help from qualified physicians as these symptoms can persist and lead to significant functional limitation.

With the development in the field of healthcare, there are treatment procedures that have been developed to deal with the situation in the fastest time possible. In Toronto, the diagnosis is facilitated by a computer-based cognitive test known as the IMPACT and a standardized balanced test known as BESS. Both of these targets the brain functions like the memory, the reaction speed and the processing speed. Dizziness, headache and nausea should not be ignored as they are the most common and immediate symptoms you are likely to experience after the injury. Instead, seek for immediate help, whether it is you or someone close to you.

As such, the rests focuses on protecting the athlete from the secondary harms that can arise as a result of the initial injury. The second important role of the rest is to jump-start the recovery process. This is done by preserving the available energy and ensuring that it is used mainly for recovering the imbalances that occur in the brain cells.

There are several other benefits derived from deep rest. First, it helps prevent additional injuries that may be caused by improper brain functioning. It also avails energy necessary to jump-start the recovery process, balancing of ions and restoration of proper blood flow.

In this case, the process of resting is not the normal rest. It is the rest where the patient does not engage in activities that stimulates the brain. The simple activities such as reading novels, magazines, newspapers or any other form of reading is not recommended. In the same way, television and computers should be avoided. The patient should also stay away from any form of physical activity.

After a complete rest, the second phase of recovery involves a gradual return to cognitive activities followed by an increase in physical activities that should also be done gradually. It is not as simple as it sounds, in fact, the process should be handled by a highly trained clinician. The phases should be separated by at least 24 hours. If the concussion persists beyond one month, the patient is taken through other rehabilitation and treatment options.




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