Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Sacramento Contact Lenses Procuring In An Overview

By Edna Booker


Selection of regular eyeglasses does not involve many technicalities. It mostly depends on what the particular individual prefers. This is not the case when it comes to contact lenses purchase. The optometrist is the person who decides which kind of lenses will best suit your condition. Given below are some of the guidelines to use in procuring Sacramento contact lenses.

The lens come in different types. The rigid type is non-permeable to gases. Generally its use is limited. The other type is the soft kind. Comfort level, health condition of the patient and how clear the vision is are the guiding elements on which one to purchase. The lenses for daily wear are the popular ones. The prolonged wear one can cause damage to your eyes if retained for long periods.

People whose working hours are not well defined will be suited by prolonged wear contact lens but they should go for regular checkups. The lens are to be removed before they sleep if possible. For those using soft lenses, the disposable type though expensive is commended. They are recommended for athletes because sport activities involve rapid eye movement. Also, in case of injuries the trauma they cause to the eyes is comparatively minimal.

The contact lens are to be cleaned, rinsed and also disinfected on a daily basis. The cleansers used for different lens type differ. For the soft ones, place it on the palm, shake cleanser gently and a drop or two on the lens. Gently rub it using the middle finger until all the dirt has been eliminated. Flip it over and repeat the same on the other side. For the hard type the rubbing is by the thumb and index finger to clean both sides simultaneously. The process takes one to two minutes.

After the cleaning follows rinsing. All the cleanser has to be rinsed off because the damages it can cause to the eye can be detrimental. Tap water can be used for the hard lens but the soft kind only sterile saline is to be used. The steps to follow are similar to those employed to clean it.

Disinfection is the process that comes after rinsing is over. Hard kind of lens is placed in storage solution for disinfection. Hydrogen peroxide, heat or chemical are used in disinfection of the soft kind. Protein removal is another important procedure to be done on the lens every week. This works to get rid of accumulated proteins from tears. This is extremely important when one is using heat as the disinfection technique as denaturation of protein deposited prior can occur.

Before purchase of the lens care products, the optometrist must be consulted too. The available care products for the hard or rigid oxygen permeable lenses are consistent and simple. There steps to be followed are short and simple too. For the soft lens users sensitive to chemical type of disinfection, a switch to either heat or hydrogen peroxide disinfection can be made.

The prolonged wear kind of lens is susceptible to heat. If hydrogen peroxide method of disinfection seems complex and difficult for you, you may find the chemical one simpler. To note is that hydrogen peroxide cause discoloration to colored lenses.




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