Vitamin D3 deficiency has been found to be very common in the USA, and this is a major cause for concern. If your bones are painful, you are over 50, or you often get colds and flu, the chances are good that you are one of the many who lack this vitamin. Taking Vitamin D3 together with regular probiotic supplements can help you experience improved health and wellbeing.
Nowadays, many foods are claimed to be fortified with Vitamin D. Unfortunately, this is usually the cheaper Vitamin D2 variant, which lacks the benefits and may even be harmful to you. Unless they clearly state Vitamin D3 on the label, you should avoid such products and rather supplement from a reliable source.
You may think you merely need to expose your skin to sunlight for your body to manufacture Vitamin D. This is true, but the sun must be high in the sky (over 50 degrees) for this to happen. In the more northerly latitudes this never happens in winter, and only around midday in summer, so supplementation is advisable.
Vitamin D3 deficiency explains why people are more prone to colds and flu in winter, especially in the higher latitudes. Along with SAD, a lowered immune system is one of the immediately noticeable symptoms of a Vitamin D deficiency. Longer term symptoms such as osteoporosis or cancer are less obvious, but potentially much more deadly.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
It is not worth taking chances with your health, when there is such an easy and inexpensive solution available. Supplementing with Vitamin D3 and probiotics will help you avoid many common problems. These supplements should be a regular part of your daily routine.
Nowadays, many foods are claimed to be fortified with Vitamin D. Unfortunately, this is usually the cheaper Vitamin D2 variant, which lacks the benefits and may even be harmful to you. Unless they clearly state Vitamin D3 on the label, you should avoid such products and rather supplement from a reliable source.
You may think you merely need to expose your skin to sunlight for your body to manufacture Vitamin D. This is true, but the sun must be high in the sky (over 50 degrees) for this to happen. In the more northerly latitudes this never happens in winter, and only around midday in summer, so supplementation is advisable.
Vitamin D3 deficiency explains why people are more prone to colds and flu in winter, especially in the higher latitudes. Along with SAD, a lowered immune system is one of the immediately noticeable symptoms of a Vitamin D deficiency. Longer term symptoms such as osteoporosis or cancer are less obvious, but potentially much more deadly.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
It is not worth taking chances with your health, when there is such an easy and inexpensive solution available. Supplementing with Vitamin D3 and probiotics will help you avoid many common problems. These supplements should be a regular part of your daily routine.
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Find a review of the reasons why you should take dietary supplements and more information about a reputable supplier of probiotic supplements at http://www.physicianspreferredbrand.com/ right now.
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