When it comes to the subject of antioxidants, one of the most well known in the pack is resveratrol. Scientists claim that it has the ability to slow down the effects of aging and promote weight loss, among many other health benefits. Before you make a decision to purchase a resveratrol supplement, it would be wise to get to know more about it and how it can help improve the quality of your life.
While the skin of red grapes is the most well known source of resveratrol, it may also be found in cocoa, peanuts, and red wine. Not too long ago, there was a research conducted that involved mice wherein they were supplemented with resveratrol and evidence reveals that it may have some anti-inflammatory and anti-cancer properties. Human trials have been limited though but more is currently going on.
The strengthening of one's cardiovascular health is one of the noteworthy benefits of resveratrol supplementation and it does this by preventing the oxidation of bad cholesterol and ensures that blood clots don't occur. It may also reduce the likelihood of Alzheimer's disease by thwarting the accumulation of plaque and damage to nerve cells. This antioxidant may also help stop cancer cells from spreading to other areas of the body.
For people who are getting conscious about their weight, they may benefit by taking a quality resveratrol supplement. Based on tests conducted on obese men, 30 days of taking the supplement increased their metabolism in a way that is very much similar to calorie restriction. The dosage used in the study was 150mg of resveratrol per day.
A resveratrol supplement usually comes in the form of a pill, tablet or capsule. Some manufacturers also offer this as a facial cream that can be used to get the skin moisturized and rejuvenated while also keeping wrinkles and other age-related skin problems to a minimum. Because of this, it is not surprising why many experts label it as a genuine fountain of youth.
Since there are only limited studies conducted in the use of resveratrol in humans, doctors do not really make any confirmations regarding its efficacy or safety. As for the side effects, nothing severe has been noted even when taken in higher dosages. The only problem would be its interaction with blood thinners and NSAID's which can cause unnecessary bleeding on a person.
It is also important to note before you buy any resveratrol supplement that it is not regulated by the FDA, which means that you really have to perform some research to make sure that you're buying a quality product. You should be able to notice that different products will have different dosage recommendations and most are significantly lower than those used in previously conducted studies.
Also, prior to taking any resveratrol supplement, consulting your physician is highly recommended, especially if you have some current health issues. You may want to consider going for free trials offered by some companies to determine just how effective their product is. You can also check out online reviews on products to help you make a more informed purchasing decision.
While the skin of red grapes is the most well known source of resveratrol, it may also be found in cocoa, peanuts, and red wine. Not too long ago, there was a research conducted that involved mice wherein they were supplemented with resveratrol and evidence reveals that it may have some anti-inflammatory and anti-cancer properties. Human trials have been limited though but more is currently going on.
The strengthening of one's cardiovascular health is one of the noteworthy benefits of resveratrol supplementation and it does this by preventing the oxidation of bad cholesterol and ensures that blood clots don't occur. It may also reduce the likelihood of Alzheimer's disease by thwarting the accumulation of plaque and damage to nerve cells. This antioxidant may also help stop cancer cells from spreading to other areas of the body.
For people who are getting conscious about their weight, they may benefit by taking a quality resveratrol supplement. Based on tests conducted on obese men, 30 days of taking the supplement increased their metabolism in a way that is very much similar to calorie restriction. The dosage used in the study was 150mg of resveratrol per day.
A resveratrol supplement usually comes in the form of a pill, tablet or capsule. Some manufacturers also offer this as a facial cream that can be used to get the skin moisturized and rejuvenated while also keeping wrinkles and other age-related skin problems to a minimum. Because of this, it is not surprising why many experts label it as a genuine fountain of youth.
Since there are only limited studies conducted in the use of resveratrol in humans, doctors do not really make any confirmations regarding its efficacy or safety. As for the side effects, nothing severe has been noted even when taken in higher dosages. The only problem would be its interaction with blood thinners and NSAID's which can cause unnecessary bleeding on a person.
It is also important to note before you buy any resveratrol supplement that it is not regulated by the FDA, which means that you really have to perform some research to make sure that you're buying a quality product. You should be able to notice that different products will have different dosage recommendations and most are significantly lower than those used in previously conducted studies.
Also, prior to taking any resveratrol supplement, consulting your physician is highly recommended, especially if you have some current health issues. You may want to consider going for free trials offered by some companies to determine just how effective their product is. You can also check out online reviews on products to help you make a more informed purchasing decision.
About the Author:
Have you ever wondered what the French Paradox is all about? It's puzzling just how French people live long lives despite having a diet high in saturated fats. The key here is their regular intake of resveratrol from red wine and grapes. Want to know how it can benefit you? Visit http://www.amazon.com/Enhanced-Resveratrol-Supplement-Nutrizap-Trans-Resveratrol/dp/B00FKDG3F8 today.
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