Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

How To Become More Pumped For The Gym By Means Of Essential Amino Acids

By James S. Oliver


Do you wish to have that toned frame? Eager to build up muscles and get that killer looks?

What the mind desire for, the body effectuates. However, in reality you need to remain focused till you reach your desired goal. For me, this is the very first move to attain your goals.

The second - but still quite important-aspect of body building workouts are the supplements you're taking. Why? Supplements have been formulated to help speed up the process (read: it will make you build muscles even more quickly). More so, l-arginine supplement is among the most trusted dietary supplements you may get from health care professionals.

The truth is all the supplements available on the market are not the perfect ones. Hence take time to research for the best ones in order to ensure good results.

Let us thoroughly review some of the supplements that body builders use when they are thinking about going to a gym:

Protein Powders

Remember: taking in proteins won't automatically lead you to build muscles...

In order to actually get results-you will need to work your muscles first. It is only when your muscles have gone through strenuous activities that proteins become effective for your goals.

Proteins will strengthen your muscles and help the muscle re-building process. Therefore taking a lot of proteins without proper workout is useless. Ultimately it will lead to liver or kidney failure.

Proteins help in the renewal of tissues, hormone growth and proper development of the various vital parts of the body.

Note: the correct amount of dosage is 1 gram of protein powder per pound in the body. It is best to have it during the night as the body repairs itself during sleep.

Amino Acids

Proteins depend to a great extent on amino acids.

Amino acids are the building blocks of proteins. They are really essential for growth of enzymes, to promote digestion and to aid muscle repair along with other vital functions.

Take note: the amount of amino acids depends on the body type of the user. However it is highly recommended that a person takes 1.5 grams 3 times a day before and after workout.

L-Arginine Powder

L-arginine is an important element which induces to produce more creatine which promotes muscle mass.

Note: when opting for L-arginine product, make sure that is a product of a reputed company (ex: Dalvia Wellness).

Choose 100% natural products that are absolutely free from any side effects so that you can enjoy the benefits fully.

In the long run, the choice is up to you. If you want to be more pumped for the gym (and get results a lot more quickly) then sweat it out and drink up!




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