Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

The Services Available From An Austin Foot Doctor

By Leticia Jensen


It is no coincidence that the common expression about standing on your own two feet is so popular. The ability to stand, to walk and to run is taken for granted by most people and it is only when this ability is diminished that people understand just how important their feet, ankles and related limbs are. Problems in this area are common and varied, as any Austin foot doctor will confirm.

Medical specialists that focus on the treatment of ailments to do with the feet, the ankles and the lower legs are called podiatrists. Podiatrists are medical practitioners that have undergone years of additional training in order to specialize. It is interesting to note that podiatrists are part of a very select group of medical specialists that are trained to provide both medical and surgical treatment options.

There are numerous things that can go wrong with the feet and adjacent limbs. Interestingly, though, the vast majority of patients that see a podiatrist are women and it is no wonder to learn that one of the main causes of feet problems are the prolonged wearing of high heeled shoes. Sportspeople also make out a large percentage of the patients treated by podiatrists.

The good news is that there is much that can be done to prevent injury to and disease of the feet and ankles. By far the most important preventive measure is to be sure to wear the correct shoes. Shoes should always fit well and the toes should never be pinched. Experts warn that shoes must never be bought when the feet are swollen or tired.

It is also vital to maintain a strict regime of hygiene. The feet should be kept clean and dry at all times and special care should be taken with the areas between the toes. This is where fungus breeds easily. IT is important to look after the toe nails and to keep them short. Nobody should ever attempt dealing with common problems such as calluses and corns by using home remedies.

No discomfort, pain or any visible symptoms such as swelling, rashes or growths should ever be ignored. The sooner medical help is sought, the quicker the problem can be dealt with and the less likely it is that more serious problems can ensue. Most podiatrists will testify to the fact that their most serious cases came about because the patient waited too long before seeking medical help.

Many general practitioners prefer to treat problems of the feet, ankles, lower legs and the knees themselves, but patients should insist upon a referral to a specialist. Many problems with the feet and knees are only symptoms of more serious problems, and the sooner the underlying problem is diagnosed and treated, the better. If this is not done, the mobility of the patient can become a problem and chronic pain may even result.

There are good reasons why podiatrists are specially trained. These specialists play an important role in keeping people mobile and in preventing pain and discomfort. Many podiatrists focus on prevention and they can help sportspeople to remain competitive, older people to remain mobile and pain free and they can provide the best possible care when problems do occur.




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