Essentially all expectant mothers are prescribed prenatal vitamins by their family physician or OB/GYN. There are many reasons this is the case, including the goal of preventing the child from being born with a birth defect. Below are some essential facts concerning numerous vitamins mothers-to-be should consume:
Acquiring enough folic acid during pregnancy has been proven to prevent major birth defects of the brain and spinal cord. It is an unfortunate fact that spine and brain birth defects typically occur during the first critical months of pregnancy. Even though it is not yet clear why folic acid prevents such defects, scientists have proven that this nutrient is necessary to ensure they do not occur.
Calcium is also an important vitamin for pregnant women. Not only is it essential to the baby's bone health, it also prevents loss of bone density in the mother. Iron is typically always included in such formulas, as well. Mothers who are deficient in iron often give birth to babies who are underweight or anemic. The expectant mother may also experience anemia.
There are not many side effects associated with such supplements. However, some women experience nausea or problems with constipation. Those who have such side effects should speak to their OB/GYN about how to alleviate these symptoms.
Following a proper diet is also an essential step for expectant mothers. This is due to the fact that no amount of supplemental products can replace a nutritious and healthy diet. For this reason, women should check with their doctor about the most appropriate eating plan to adhere to during pregnancy.
Any woman who is pregnant should speak to her family physician about prenatal vitamins as soon as she realizes she is expecting. It is also essential to inform one's primary health care practitioner about any herbal formulas or supplements she is currently using. Every expectant mother wants to deliver a healthy infant, and for this reason vitamins must not be overlooked.
Acquiring enough folic acid during pregnancy has been proven to prevent major birth defects of the brain and spinal cord. It is an unfortunate fact that spine and brain birth defects typically occur during the first critical months of pregnancy. Even though it is not yet clear why folic acid prevents such defects, scientists have proven that this nutrient is necessary to ensure they do not occur.
Calcium is also an important vitamin for pregnant women. Not only is it essential to the baby's bone health, it also prevents loss of bone density in the mother. Iron is typically always included in such formulas, as well. Mothers who are deficient in iron often give birth to babies who are underweight or anemic. The expectant mother may also experience anemia.
There are not many side effects associated with such supplements. However, some women experience nausea or problems with constipation. Those who have such side effects should speak to their OB/GYN about how to alleviate these symptoms.
Following a proper diet is also an essential step for expectant mothers. This is due to the fact that no amount of supplemental products can replace a nutritious and healthy diet. For this reason, women should check with their doctor about the most appropriate eating plan to adhere to during pregnancy.
Any woman who is pregnant should speak to her family physician about prenatal vitamins as soon as she realizes she is expecting. It is also essential to inform one's primary health care practitioner about any herbal formulas or supplements she is currently using. Every expectant mother wants to deliver a healthy infant, and for this reason vitamins must not be overlooked.
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Learn more about Prenatal Vitamins. Stop by Super Nutrition's website where you can find out all about Vitamins that will help with your nutrition.
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