Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

The Advantages Of Growing Organic Vegetables

By Leslie Griffith


All over the world today, people have become more and more concerned about maintaining good health. The current global health conscious thrust has led to a renewed interest in growing organic vegetables. Expert and novice farmers alike have turned their attention to methods that help them to produce chemical free foods. This has become necessary to suit the needs of a growing market for these types of foods.

Organic farming starts with a chemical free and healthy plot of land. This means first choosing land that has not been contaminated by chemical spills or dumping. Once that has been done the next logical concern will be the fertility of the selected plot of land. Composting is one of the tried and prove methods for preparing soil for planting by enriching it.

Composting is done by combining biodegradable matter such as leaves and vegetable peelings and allowing them to break down before applying to the soil. It is also a good idea because it allows for the recycling of bio waste. This also has economic benefits since it eliminates the need for commercial fertilizers and as such saves the farmer from this expense.

Even pest control can be done organically. Changes in technology and lifestyle as well as the demands of an ever growing market has encouraged the use of commercial fertilizers. These factory made pesticides often contain many harmful chemicals. It is for this reason that those who use them are often warned to observe a particular waiting period between application and harvesting in order to ensure that the produce reaped is fit for consumption. Additionally, those whose job it is to apply the chemical, are advised to wear the requisite protective gear. All these precautions hint at the powerful and dangerous nature of these chemicals. There are, however, safer ways to keep plants in your garden pest free.

A number of naturally occurring substances and items help to keep pests away from vegetables. Garlic, a common seasoning used in meal preparation, is known to repel certain garden pests. Ashes does a similar job with destructive snails. If it is sprinkled around the perimeter of the farm area, the snails will be discouraged from entering.

These natural pest controlling methods also save money as they reduce the need for commercial pesticides many of which are harmful especially when they are not used as per directions. They also help to prevent hefty medical bills since they are less likely to result in harm to the health of the consumer or the person who actually applies the pesticide. One of the reasons pest applicators are required to wear protective gear when working is to protect themselves from the harmful chemicals they are applying to the food.

Even the act of reaping has to be done organically if the produce are to be truthfully declared chemical free and healthy. Sometimes though, there is a period of time between reaping and consuming the foods. This means that natural means of preserving them must be sought if necessary in order to maintain their naturally grown status.

Without a doubt growing organic vegetables is the way to go if you are concerned about your financial resources as well as your health and that of others. Those who embrace this cultivation technique are doing themselves and the world at large a remarkable favor. They are helping to promote cost effective, nature friendly living which pays off in the long run.




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