Daily required nutrient balances are necessary for proper body function. For the most part, a carefully maintained diet has the potential to provide for those needs. When that is not enough, multivitamins can help.
In a perfect situation, an individual's diet would provide all the minerals and vitamins required by their system. Consuming carefully managed servings of whole grains, good proteins, vegetables and fruits would be all that was necessary to meet those needs. However, realistically, only a low percentage of people actually have the luxury of eating this well managed.
Eating a healthily balanced diet may not always be enough to keep things in check. External stimulation such as processed foods, personal stress, air pollution can actually deplete the nutrients and block proper absorption. A lot of environmental and emotional issues can counteract a well planned diet.
Being deficient in certain vitamins can be very detrimental. Even though the Western world rarely sees cases of diseases such as scurvy, pellagra and rickets, there are still health concerns like vision and heart problems, as well as cancer, that may be the direct result of insufficient nutrients. A serious lack in B-12 levels has been linked to various neurological disorders.
Taking a daily supplement can help a person supply their body with all the nutrients it needs on a regular basis. It is always recommended that one speak with their physician before beginning a regime just to be sure it will not conflict with prescribed medications. It is also important to remember that the requirements for a child's system is much different than an adults.
Generally speaking, multivitamins are a great way to supplement important vitamins and minerals that are leached from the body by the environment or stress or not provided through diet. Conferring with a doctor will reduce the risk of getting too much of any particular nutrient. Of all the various forms in which they may be ingested, take into consideration that tablets are the hardest for the human system to absorb, while liquid and softgels are the easiest.
In a perfect situation, an individual's diet would provide all the minerals and vitamins required by their system. Consuming carefully managed servings of whole grains, good proteins, vegetables and fruits would be all that was necessary to meet those needs. However, realistically, only a low percentage of people actually have the luxury of eating this well managed.
Eating a healthily balanced diet may not always be enough to keep things in check. External stimulation such as processed foods, personal stress, air pollution can actually deplete the nutrients and block proper absorption. A lot of environmental and emotional issues can counteract a well planned diet.
Being deficient in certain vitamins can be very detrimental. Even though the Western world rarely sees cases of diseases such as scurvy, pellagra and rickets, there are still health concerns like vision and heart problems, as well as cancer, that may be the direct result of insufficient nutrients. A serious lack in B-12 levels has been linked to various neurological disorders.
Taking a daily supplement can help a person supply their body with all the nutrients it needs on a regular basis. It is always recommended that one speak with their physician before beginning a regime just to be sure it will not conflict with prescribed medications. It is also important to remember that the requirements for a child's system is much different than an adults.
Generally speaking, multivitamins are a great way to supplement important vitamins and minerals that are leached from the body by the environment or stress or not provided through diet. Conferring with a doctor will reduce the risk of getting too much of any particular nutrient. Of all the various forms in which they may be ingested, take into consideration that tablets are the hardest for the human system to absorb, while liquid and softgels are the easiest.
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