Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

The Health Perks Of Mangosteen For Overalll Great Shape

By Andrew Peters


If you check today's bulletin for natural remedies and supplements for both health and beauty, you can easily find a vast array of fruits and vegetables. Some whose names you can even imagine exist in Webster's dictionary. Mangosteen, a Southeast Asian tropical fruit, is one of the most popular. The health benefits of Mangosteen according to researchers are too vast ranging from weight loss to countering premature aging, boosting immune system, treating cancer, cellular inflammation and infections, and a whole lot more.

Scientifically known as garcinia mangostana, Mangosteens bear fruit that is deep purple in rind color with thick skin yet creamy and sweet meat. Endemic in the regions of Indonesia, India, Malaysia, Southern Philippines and Thailand, this "super fruit" is also found in Central and South America as well as in Australia. Its health benefits can be found from its bark, rind, leaves, roots, and inside meat. Today, international companies health and dietary treatment and supplements consist one way or another with extracts from this fruit.

Asia is known for Ayurvedic healing systems and mangosteen is one of its main components in healing patterns. From gastric difficulties like dysentery and diarrhea, it has also been continually used as treatment for wounds and other infectious diseases. The secret behind this is xanthones, a powerful phytonutrient that can shield and treat the bodily functions particularly in digestion, respiratory and immune systems. Forty kinds of xanthones are also noted to be present on its pericarp alone which can be a good indication of a powerful metabolic feature.

This fruit contains powerful antioxidants called polyphenols. Medically, polyphenols are deemed ten times more powerful than vitamin C and a hundred times much stronger than carotenoids and Vitamin E. This type of antioxidant is one powerful aspect in naturally fighting free radicals off the body thereby preventing cancer, heart diseases, diabetes, hypertension and various threats to the immune system.

Its anti-inflammatory properties hold true in treating chronic diseases like rheumatoid arthritis and Crohn's disease. Certain skin conditions like eczema and psoriasis have also been clinically studied to back-up this claim. Juice extracted from the fruit is renowned in decreasing cellular inflammation and in alleviating pain.

There are certain diseases that have developed resistance to the usual antibiotic medication. Mangosteen with its active chemical ingredient, alpha-mangostin, also provide's relief by virtue of its anti-bacterial prowess. This ingredient is usually extracted from the bark of its stem and has proven effective in fighting methicillin-resistant infections like staph as well as VREs or vancomycin-resistant enterococci.

Additionally, alpha-mangostin has been discovered to fight against a special kind of bacteria that can cause acne. Studies and research has also been going on in the medical field on its efficacy as a sleep aid and anti-cancer treatment. Cancer-treating xanthones are often extracted from its roots and stems instead of the rind.

Above all else, this "superfruit" is continually being hailed the best addition in the weight loss and anti-aging markets. Laden with antioxidants and phytonutrients, it helps fire up a person's metabolism especially when paired with active physical workout. Weight loss supplements coming in as liquid drinks and diet pills often have mangosteen ingredients. Anti-aging pills, creams and lotions are also growing in popularity in improving one's looks. In all these, the health benefits of Mangosteen can never be denied.




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