When individuals are looking to get in shape or slim down, they normally concentrate on exercising more often and eating better. Nonetheless, our active way of living often makes it difficult to stick to healthy foods all the time, because meals require effort to prepare.
I know from personal experience that right after a long run or an exhausting dance class, the last thing I want to do is prepare a meal. I am typically too exhausted and just am looking for something quick and simple to consume.
That is where nutrition bars come in handy. They generally contain a variety of healthy nutrients, and they are small and portable so we can conveniently eat them while out running errands. They are especially good to have after an exercise routine when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as many unhealthy ingredients as healthy ones. We may not be doing our bodies any favors, and in many cases, we may be no even worse off eating a candy bar.
Soy Protein Isolate
One usual ingredient found in many protein bars is soy protein isolate. Some products even have this detailed as the main ingredient. Soy itself is not always bad, however many of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
In addition, soy protein isolate is processed, which makes it an entirely different food than the fresh raw soybean itself. Generally, it's a much better idea to eat unprocessed foods in their taw or natural form as opposed to the processed option. Generally, processed foods contain less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source might not have a significant effect. Nevertheless, in my view, I would not want to have one as a snack everyday after working out - specifically if I have alternative and better options.
For that reason, with a large number of so-called "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is time-consuming to read every product label, and numerous grocery stores do not sell a big variety.
The Good News
Fortunately, that there are a growing amount of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars might not contain as much protein as standard bars, but in many cases they have plenty.
To find out more on paleo protein bars that do not have soy, click right here.
I know from personal experience that right after a long run or an exhausting dance class, the last thing I want to do is prepare a meal. I am typically too exhausted and just am looking for something quick and simple to consume.
That is where nutrition bars come in handy. They generally contain a variety of healthy nutrients, and they are small and portable so we can conveniently eat them while out running errands. They are especially good to have after an exercise routine when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products contain just as many unhealthy ingredients as healthy ones. We may not be doing our bodies any favors, and in many cases, we may be no even worse off eating a candy bar.
Soy Protein Isolate
One usual ingredient found in many protein bars is soy protein isolate. Some products even have this detailed as the main ingredient. Soy itself is not always bad, however many of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
In addition, soy protein isolate is processed, which makes it an entirely different food than the fresh raw soybean itself. Generally, it's a much better idea to eat unprocessed foods in their taw or natural form as opposed to the processed option. Generally, processed foods contain less vitamins and minerals anyhow.
Eating an occasional protein bar with this processed protein source might not have a significant effect. Nevertheless, in my view, I would not want to have one as a snack everyday after working out - specifically if I have alternative and better options.
For that reason, with a large number of so-called "healthy" bars on store shelves with soy protein, where does one shop for an alternative choice? It is time-consuming to read every product label, and numerous grocery stores do not sell a big variety.
The Good News
Fortunately, that there are a growing amount of soy-free bars readily available today, due in part to the paleo movement. Some paleo-friendly bars might not contain as much protein as standard bars, but in many cases they have plenty.
To find out more on paleo protein bars that do not have soy, click right here.
Aucun commentaire:
Enregistrer un commentaire