Naturally, if you walked up to anybody at your local gym and asked them if they would like to learn how to get a six pack in 3 minutes they would probably jump at the chance. Of course, everybody believes such things to be nonsense. However, if you're looking into how to build muscle you are about to discover why HIIT can produce very good results in less than half the time of regular resistance training.
If you have been spending hour after hour toiling away in the gym to no improvement, you're about to discover a whole new way of training which will undoubtedly kick-start your interest in the gym. []
The trick to building more lean mass is variety. Couple it with intensity and you have a winning formula. Variety can mean something as little as changing how many repetitions of an exercise you perform or changing the order in which you usually workout. Small, subtle changes will shock the body into pushing beyond the plateau it gets itself into over a period of time.
Your body's main job is to keep you alive. To do this, it will learn how to adapt to the challenges you throw at it. It doesn't want to build more lean tissue, it needs to be forced into it. If you have been training with the exact same plan for three months then it is no surprise your body has adapted to it and no further progress is being made.
So the first step here is to ensure you never repeat the exact same workout from this point forwards. Even if the changes are quite small, they will still generate fresh progress.
Intensity levels are often misunderstood. No, increasing your intensity in the gym does not simply mean blasting through exercises at maximum speed. You should never sacrifice good lifting technique for anything, no matter whether it's more weight or more speed. Intensity means keeping your rest periods to a minimum, that's all.
With minimal rest times and new, challenging exercise routines each time you hit the gym you will feel a new lease of life.
Here is an example of what a high intensity routine would look like for the midsection: []
* Leg Raise
* Bicycle Crunch
* Elevated Plank
This session should be performed as a circuit. Each exercise gets 30 seconds and there is no rest allowed until the end of the circuit, at which point you can take 1 minute before restarting. Due to the fact that most gym users do not train with resistance machines at a high intensity level, this simple session really pushes the fitness levels despite looking easy on paper.
The workout above will effectively show you how to get a six pack in 3 minutes at home every day. If you were to keep doing it, however, you would simply adapt as we have already discussed. The trick lies in varying things when it become stale. You can also apply this style of training to any other muscle group, so if your goal is to learn how to build muscle in as little time as possible, then you have just discovered one of the most effective methods.
If you have been spending hour after hour toiling away in the gym to no improvement, you're about to discover a whole new way of training which will undoubtedly kick-start your interest in the gym. []
The trick to building more lean mass is variety. Couple it with intensity and you have a winning formula. Variety can mean something as little as changing how many repetitions of an exercise you perform or changing the order in which you usually workout. Small, subtle changes will shock the body into pushing beyond the plateau it gets itself into over a period of time.
Your body's main job is to keep you alive. To do this, it will learn how to adapt to the challenges you throw at it. It doesn't want to build more lean tissue, it needs to be forced into it. If you have been training with the exact same plan for three months then it is no surprise your body has adapted to it and no further progress is being made.
So the first step here is to ensure you never repeat the exact same workout from this point forwards. Even if the changes are quite small, they will still generate fresh progress.
Intensity levels are often misunderstood. No, increasing your intensity in the gym does not simply mean blasting through exercises at maximum speed. You should never sacrifice good lifting technique for anything, no matter whether it's more weight or more speed. Intensity means keeping your rest periods to a minimum, that's all.
With minimal rest times and new, challenging exercise routines each time you hit the gym you will feel a new lease of life.
Here is an example of what a high intensity routine would look like for the midsection: []
* Leg Raise
* Bicycle Crunch
* Elevated Plank
This session should be performed as a circuit. Each exercise gets 30 seconds and there is no rest allowed until the end of the circuit, at which point you can take 1 minute before restarting. Due to the fact that most gym users do not train with resistance machines at a high intensity level, this simple session really pushes the fitness levels despite looking easy on paper.
The workout above will effectively show you how to get a six pack in 3 minutes at home every day. If you were to keep doing it, however, you would simply adapt as we have already discussed. The trick lies in varying things when it become stale. You can also apply this style of training to any other muscle group, so if your goal is to learn how to build muscle in as little time as possible, then you have just discovered one of the most effective methods.
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More Help: The new video from Russ Howe PTI uncovers how to get a six pack in 3 minutes each day in your own home. If you want to learn how to build muscle quickly , be sure to check out his free guide next.
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