Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Step By Step Guide About How To Make Matcha

By Amanda Baird


For those individuals who are not familiar with Matcha tea, its a type of green tea quite commonly found in Asian countries like Japan. It is sometimes referred to as Japanese tea because Japan is the major producer in this regards. There are lots of health benefits associated with the consumption of this. The process of how to make matcha tea is a bit different as compared to other types of green teas.

Matcha is actually a powdered tea instead of whole leaf tea which means it isn't the tea leaf extract in fact you will be drinking the whole tea leaf as well. It depends on your personal taste whether you keep its texture thin or thick. Usucha and Koicha are the names given to this tea based on their consistency and texture.

To avoid an awful tasting tea you should follow the brewing process in an accurate manner. There are certain steps that you need to follow to brew a perfect cup of matcha. Never use boiling hot water to brew it instead use warm hot water.

Firstly, you must boil water in a skillet to the boiling temperature and afterward take it off let it sit for a few minutes then start to brew it. You may require some boiling hot water in another container in the event that you need to change the consistency of it. When water boils, pour it into a bowl. Don't give it a chance to chill off for long because you will find it troublesome to blend it in a flawless way.

Include the powder of green tea depending upon what sort of consistency you are looking for. In one cup, you could add from half scoop to a maximum of two scoops. For example, assuming that you are searching for thick texture then you may include 2 scoops while in the event that you need it to be thin then just half scoop might be all that anyone could need. You might as well strain it well in order to avoid any granules or particles coming into your mouth while you take a sip of it.

When the drink is still very hot, you must whisk it for a while in order to make it smooth textured. The recommended method is to add a little amount of hot water in your cup and then add the powder and whisk it until its smoothly mixed. Now you could add more water in it while stirring continuously so that the consistency that you desire can be achieved.

If you want to make it thick then whisk till a layer of froth is created on top whereas to obtain thin texture gently whisk in circular motion and get a smooth and light blend of tea. The best way is to drink it immediately otherwise the taste will not remain the same.

It can be said that the process of how to make matcha is quite simple. You can preserve the tea powder for a long time if you keep it in an air tight jar within a refrigerator. The antioxidants found in this tea are considered extremely beneficial for your body health so make it your habit of drinking at least one cup on a daily basis.




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