Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Tips For Choosing Good Ophthalmologist San Antonio Residents Will Find Useful

By Toni Vang


Choosing an ophthalmologist is a very important health care decision. This is because most people consider their sense of sight as the most precious sense. As such, it is very important that you look for an eye doctor who is very competent. After all, this is the person you are going to trust to safeguard your sense of sight and also help you maintain lifetime good vision. However, with so many ophthalmologists in the market today, choosing a good one can be very tricky. When looking for a good ophthalmologist San Antonio TX residents will find the following tips very useful.

First and foremost, you need to do your homework. You cannot just pick a name from the phone-book and hope for the best, you need to research as well. Your friends, relatives, colleagues and any other person whose opinion you trust can be a very good source of recommendation. Apart from your friends and colleagues, your other doctor, say your family doctor or pediatrician may also be in a position to recommend an ophthalmologist to you. He/she may have a good sense of who will be a good fit for you.

If you want the best results, you should also look for a doctor with relevant experience. What this means is that if you need a specific procedure, you should ask the doctor the number of such procedures that he/she has performed in the recent past and his/her complication rates. A good doctor should not have very high complication rates.

You should also look for a doctor with credentials. The doctors credentials are very important, as such, you should not hesitate to check them out. Ideally, you should check these out before you arriving for appointment. You can check online for valid license from authorized body. You can also check where the doctor went to school. These days, it is fairly easy to do a simple background check and find what other people think about your prospective doctor.

Unless you are very rich, you should also compare rates from a number of ophthalmologists. This does not however mean that you should look for the cheapest doctor around. If anything, you should stay away from ophthalmologists whose rates are extremely low. This could be a sign that he/she is desperate for clients due to past malpractices. In case you have medical cover, you should look for a doctor who accepts your plan.

The only way you will get good results is when your doctors use state of the art equipment. Find out the state of the equipment that the doctor uses in his/her diagnosis all the way to treatment. The equipment should be in good condition and also well maintained.

You also need to look for a doctor that makes you comfortable. If you do not like your doctor, chances are that you will not get your checkups as recommended and that is not a good thing. It is therefore very important that you find a doctor whom you feel comfortable with.

With the above tips in mind, you should be able to find a good ophthalmologist with ease. It is however important that you start the search early as well. You should not wait until you experience vision problem to start the search.




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