Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

How To Effectively Prepare For Marriage Counseling In Huntington Beach

By Alta Alexander


The decision to seek marriage counseling services is driven by the desire to remain in a relationship. Some of the reasons marriage counseling in Huntington Beach may not work include failure to prepare adequately. Experts in couple therapy advice each partner and couple to have realistic expectations. This will enable the two to reap maximum benefits from therapy.

The common expectations are an opportunity to express distress about your partner and seek the intervention of the therapist in finding a solution. At the end of such a session, you hope and expect to return home a happy couple. You maybe expect to learn new or better skills that will make your relationship better and happier.

Most people identify their partners as the cause of trouble in any relationship. You hope that he or she will change. This mind set is dangerous since it is likely to block your mind from learning vital lessons. You are required to be open minded because the solution can only result from the acceptance by both parties. Each party has an accusation against the other and a point of appreciation. Each also has a role to play in fueling the conflict.

At no point is the counselor going to fix the problems in your relationship. The role of therapists is to assist in identifying points of conflict which makes it easy to find a solution. The session is a neutral platform where you can air your deepest concerns without fear or intimidation by your partner. Any change that will happen as a result of therapy will have to be initiated by the partners and away from the office.

The objectives of couple therapy are not only to solve current issues or to deal with problems. The sessions should help the partners to reflect on the kind of life they wish to build and enjoy together. It also is an opportunity for individual members to focus on becoming the best possible partner in that union. This realization will enable the two to build the kind of relationship they desire.

At a personal level, counseling helps you to realize the blocks or hindrances that stop you from becoming the kind of partner you desire. Only by being the best partner will you live the life or relationship you have always wanted. The therapist will enable you to realize the skills you require in order to fulfill your duties as a good partner.

The current situation is as a result of minor and continuous personal contributions over time. Regardless of how good you perceive yourself to be, you have a role to play in the crisis. Use the counseling session to listen without defending yourself. It will be clear that most of the issues are very easy to solve.

Couples attend therapy because the desire to remain together is still strong. Thus, evaluate what your union means and identify ways of making it work better. There are changes in attitudes and skills that will be required to actualize this. Recognize the good things that motivate your partner and work on them to build a stronger relationship.




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