Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

What Is Heart Disease And What Are The Symptoms?

By Lena Stephenson


Heart disease is used to describe a number of conditions that affect the cardiovascular system in the body. While some of conditions can be detected at birth, others affect blood vessels and the rhythm. It is important to understand what is heart disease and its symptoms to facilitate early detection which minimizes risks associated with the condition.

The most common cardiovascular conditions are blocking and narrowing of blood vessels. These conditions lead to pain, heart attacks and stroke in some cases. Conditions affecting the rhythm, valves and cardiovascular muscles are also captured in this category. Good lifestyle choices can prevent the severity of these conditions.

A patient will exhibit symptoms depending on the condition that is manifested. Narrowing, stiffness and blocking of blood vessels means that crucial organs like the brain are denied adequate blood supply. The signs in men might differ slightly with what women display. What is observed in women in most of the cases is nausea, shortness of breath and extreme fatigue.

Weak feet, numbness and cold feet indicate that your cardiovascular system has a problem and therefore is unable to pump blood effectively to the limbs. Cold limbs are an indication of narrow vessels. Other danger signs include painful neck, jaw, throat, neck and upper abdomen. The earliest diagnosis includes heart attack or failure, angina or stroke.

Concern should be raised when the heartbeats are abnormal. They include irregular, slow or fast heartbeats. Lightheadedness, racing heartbeat, chest pain, fluttering and chest discomfort are signs of trouble. Other danger signs are fainting, near fainting and dizziness.

Congenital defects are conditions in children and can be detected at birth. Some of the signs to be observed include short breath during an activity or exercise, swollen ankles, feet and hands as well as getting tired easily. Most of them are not an immediate threat to life but should be given medical attention to ensure that the child develops normally. They easily get complicated when not corrected in good time.

The causes of weak cardiovascular muscles include stiffness or thickness of the muscles or vessels. It might not be easy to detect the signs at an early age but these signs will become clear as the condition worsens. You are likely to observe dizziness, swollen legs, feet and ankles as well as shortness of breath at rest or with exertion. The head feels light and the patient may occasionally faint.

Infections affecting the cardiovascular system require medical attention. They affect surrounding and connected muscles, membranes and tissues. A patient will display particular symptoms depending on the condition he or she is suffering. The common ones are weakness, fatigue, short breath, dry and persistent cough, unusual spots and skin rashes.

Valvular diseases damage muscles and vessels leading to narrow chambers, improper closing or leakage. The symptoms displayed depend on the valve that is affected. Common symptoms are fainting, chest pains, fatigue and short breath.

The common symptoms that should send you to a doctor are short breath, fainting, fatigue and chest pains. Successful treatment can be achieved with early detection. There are lifestyle choices that help to reduce the risk. Discuss your condition with the doctor if your have a family history of cardiovascular diseases.




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