Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Tips In Making Homemade Soy Crisps

By Joanna Walsh


You should be able to create tasty recipes even when they are homemade. Homemade food taste better than commercial ones because they are filled with the maker's love. To those who are looking for homemade recipes, try the soy crisps. You will only need soybean powder, yeast, eggs, seasonings, sugar, milk, butter, and flour for this.

The first thing to do in making this food would be mixing yeast and milk. You need three-eights cups of the yeast and half a cup of the lukewarm milk. Mix the two ingredients together. After that, let the mix sit in for at least fifteen to twenty minutes. You will be using the mix together with the other ingredients later.

You will then have to mix sugar and milk. Prepare half cup milk and add it with sugar. You will have to prepare a small mixing bowl to mix these two together. You should then add your dash of seasonings. Salt and any other seasoning of your choosing should do. Add half cup soft butter and two eggs. Mix all these with a large spoon or whisk.

The soybean powder is considered to be the base of this recipe. Thus, you have to prepare this with care. The soybean powder will be mixed with three cups plain flour. Use a large bowl to mix these two together. Use your hands to mix them too so you should make sure to keep our hands clean and sanitized.

The mixture of milk and yeast should be added into the big bowl with the soybeans powder and flour mix. Add in the milk and sugar mixture in the smaller bowl into the large bowl. This will make a dough for you. Let the dough rise for about two hours. Put it in a covered and warm place for it to rise.

The cookie sheets will be used for cooking the dough you have created. There are preparation steps you have to take for the cookie sheets. You cannot use it as it is, after all. Take out the cooking oil you have in your cupboard and rub oil on the said sheets.

After two hours and when the dough prepared is already ready, you have to get your rolling pin. Through the use of the rolling pin, you have to prepare the ready dough until it flattens. If it is already a flat dough, you should then put it on the prepared cooking sheets rubbed with the cooking oil.

Take out another bowl. In this bowl, you will have to beat one egg. With the use of your basting brush, you will have to dip it into the egg and then brush the dough with it. This is the final step you have to take before actually baking the dough. Do not overlook this step if you want a tasty crispies.

After brushing it with the egg, the dough should then be placed in your oven. Put the oven on medium heat to cook the dough. Let it cook for fifteen minutes. After that, you should take it out and allow to cool. After cooling, the crispies will now be easy to break. Break it to pieces then and then serve.




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