Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Useful Tips When Choosing The Right Assisted Living Facilities Enumclaw

By Alta Alexander


It is said that, old is gold. Older people need to be given quality care so that they age gracefully. Having struggled through life and bringing forth another generation, they need to be assisted in every way so that they life a comfortable life. However, due to work related issues and career development, family members may not be available to offer such care. In this case, you need to look for the best assisted living facilities Enumclaw. These are homes where seniors are taken for care and nursing.

If you have a family member who qualifies for such treatments, you should take time to look for the right facility. You should not believe everything you find in the billboards marketing those homes. You should look for time to do the research yourself to be sure of where you are taking your older adults. This will also help you decide on the home correctly since you can see the features yourself.

To begin with, it is a good idea to look at the long term goals of the home. Every day you wake up, things are changing. New needs are coming on board and therefore, you need to look for a home which is dynamic in nature so as to meet all the individual needs of its seniors. The place needs to be near urban areas or shopping centers for easier access to shopping facilities.

The distance of the resident is also another thing that you should not ignore. Look for a place where you can easily access whenever you feel like. For instance, an emergency might occur any time, and your presence be needed. If you select a long distance place, you can end up delaying. This should not happen since your elders might feel left out.

There are laws and regulations that govern every institution. You therefore need to be sure about their policies and what they dictate. If you discover that some of them goes against the common believes of the senior, you need to look for an alternative place where they will feel comfortable. At their age, they need to be listened to so that they can feel loved.

You should also visit the facility to assess the condition of their amenities and rooms. In fact, you should not visit once and make firm decisions on taking your family member there. You should instead visit the place severally without announcing to them that you are going to visit it. This will help you know how the place is in most times and see if it is the same place you had in mind when you were looking for one.

You are a product of what you eat. Most lifestyle disease that are claiming the lives of so many people today are as a result of poor eating habits. You therefore need to be sure that the facility offers quality and well balanced diets to their customers. The foods need to be rich in vitamins and nutrients that will strengthen their immune system.

You should also find out how the staffs interact with the older adults in this home. If the staffs do not address them with respect, you may need to think something else. If you find that those who serve them are hospitable and caring, you will not fear anything when bringing your older family member here.




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