Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Benefits Of Attending Intensive Marriage Counseling Retreats

By Toni Vang


Many of the marriages that begin in this generation always collapse before celebration their fifth year. In this article, we point out some of the ways that attending an intensive marriage counseling retreats will bring the spark once again in the relationship. Studies show that many marriages will survive years of a blissful union if they went through counseling and advice.

Retreats are excellent bonding sessions that people learn so many things. Some of the valuable lessons people learn in these retreats include. The counselors will teach the couples on how to set goals higher than their partner. It is always important to set higher standards for yourself for the benefit of your partner. By working on yourself, you will make your other better half feel better, and it will impact positively on the union. In most cases focusing so much on your individual needs can be a challenge to the relationship and it can cause it to collapse.

If you want to have a stable marriage, let your partner know your expectations early enough. Individuals who have set visions for themselves will be focused in life and not allow distractions. For this reason, their current circumstances cannot cause disturbances to their original goals.

Sometimes it is always good to check the progress you making as couples. If you realize that there are other people or situations that want to drag or collapse the union you need to do away with them. Attending the intensive retreat will give you an atmosphere where you can ask questions that will help you in the marriage.

Relationships are always marred by times of anger, resentment or judgment. Such situations can be dangerous for your union and, therefore, their cause had to be deduced. Face the situations with open minds and speak about them. Do not avoid talking about them since that will lead to bigger problems in the future when the things you did not speak about resurface.

When couples attend these retreats, they find an excellent opportunity to discuss candidly the situations that have been weighing down their marriage. The outings will ensure that you think properly the decisions you make are in the interest in your children, union, future, and dreams.

Counselors always tell couples that when they go on retreats they need to put other things aside. It is because marriage therapy retreats require absolute attention and focus. It is the only possible way that the couple can spend both quality and quantity time. Never jump to quick fix solutions. A quick fix is not the best way to solve issues facing couples. It is the best time to take leave of work and the children.

We all deserve second chances in life. It is not right to just jump to conclusions and make assumptions when your partner does something wrong. Seek for the right counsels that enable you to be honest with one another so as to deal with the situations. Create an environment where both of you can trust and love each other without doubts. Couples, who want their unions to work, cannot always be curious about what the other is doing. Make efforts to work hand in hand in order to achieve your dreams as a happy couple.




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