Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

The Advantages Of Visiting A Massage Therapist To Improve Your Health

By Olivia Cross


In this day and age, human beings are involved in a lot of activities during the day that after a day's work they start feeling exhausted. That is why it is important to seek the services of a massage therapist who can tone down your body muscles in the evening. Massage is an excellent healing tool that has been practiced by different cultures around the world for many years. The ancient civilization realized that touching was a natural human reaction to stress and pain.

Touching and hugging brings a feeling of relaxation, support, and love that makes the body respond in a positive way. A good example is when one hits his head they rub the place that was hit to reduce the pain. But in this modern day people have looked for ways to heal diseases using body massage.

Body contact and touch has physiological and psychological benefits to the mind and body. Palpation alleviate life tensions in this modern generation. These benefits range from relaxing the body to treating diseases as earlier stated. People who are anxious and have low blood pressure massage would be the best treatment.

A masseuse is equipped with the skills to knead the body accordingly in order flow of blood to the whole body. It is most efficient when one has an injury since blood flow fastens curing of the wound. Kneading also makes you refreshed and less fatigued especially when under a lot of pressure; by releasing new energy in you.

When you are touched, you feel fantastic, and you get into a state of meditation that brings your body and mind together. Many people across the world use these touch to gain emotional and spiritual stability that would bring peace in their lives. Study shows that people who have daily fifteen minutes massage have a better body defense and hence stay longer. That is why it is important to attend these sessions regularly at least twice every week. Some people always take pain relievers to reduce stress now you know the best medicine is to go for a good massage and reduce the stress naturally.

As stated prior, having regular body kneading will be healthy for you since it releases body defense hormones. Body palpation has been associated with reducing cancer-related diseases for both men and women. As a result, most people use it for cancer treatment and prevention.

Sportsmen and women also use palpation to increase their joint flexibility and muscle. It is because body kneading prevents painful cramping during and after any game. When you are involved in many tasks daily, body kneading will come in handy in toning down your bones and body muscles before going to bed. Massage releases endorphins that naturally relieve pain particularly when you have come from surgery, is injured or sick.

Finally, body kneading is an healthy process for everyone. Expectant mothers can also visit a specialist before they deliver to reduce pain at birth. Study show that people who have emotional dysfunction suffer from touch deprivation. And to avoid such emotional instability instances we need to go a palpation regularly.




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