Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Get The Best Therapeutic Massage Del Mar, CA

By Lelia Hall


Therapeutic massage is not a new term; it has been used in the olden days for curative purposes. It is not to be confused with relaxation massage that only seeks to achieve relaxation while the former seeks to achieve curative purposes. It incorporates a variety of complex techniques so as to help clients get the result they want. There are parlors all over that provide therapeutic massage del Mar, CA for customers. You will get different types of body kneading that we will list.

Swedish body rub is among the most popular type of therapeutic body rub known. Masseuses use joint movements, kneading and flowing methods to help get the body relaxed and relieve tension. It also aids in stimulating the connective tissue and nerve endings found in the skin so as to increase the rate of blood flow and lymph circulation.

Deep tissue massage is also a great kneading activity from which clients can get great benefits. It involves kneading connective tissues and deeper muscles. Therapists use slow strokes yet apply deep pressure to release contracted muscles parts and the adjacent tissues.

Reflexology is also provided in the spas. Therapists focus their energy on pressure points that stimulate reflex vessels for effective pain and tension relief. The reflex parts include hands, feet and ear pressure points. The technique has been proven to improve the well-being of individuals.

Neuromuscular therapy is another body kneading provided that will greatly benefit you. Advance kneading techniques are used for treating chronic injuries and pains. Additionally it improves posture and corrects imbalances in the muscles. Craniosacral therapy is also offered, and it employs a light touch that ensures natural flow of fluids within the body. The result is a deep relaxation and the support of the body to align naturally and heal itself.

For fast movement of the lymphatic fluid, you will get lymph drainage therapy. It also uses light pressure that aids the movements of lymph. Additionally, it complements auto-immune disorders, cancer treatment, surgery and improves general health by strengthening the body immune response.

Another technique is the Reiki therapy that uses light touches. It speeds healing, reduces pain and decreases symptoms. Hot stone therapy, a massage that takes close to more than one hour is also good. The therapists place a mixture of heated stones; both small and large so as to relieve tension and achieve a high level of deep relaxation.

Finally, these massages would be worthless if they did not provide any benefits to humans. Therapeutic massage has been established to relieves tension, anxiety and depression. It is more so for cancer patients who normally go through depressing period while seeking treatment. It also controls pains from childbirth, arthritis and headaches. Lung diseases are also easily prevented, and the anxiety and tension that comes with them are completely reduced. Additionally, severe constipation issues are also taken care of using certain techniques that trigger movement. More importantly, athletes also benefit greatly from this great body kneading type. The sessions involve body manipulation that keeps them in good shape for their practice sessions and games.




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