Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Advices When Looking For Ophthalmologist San Antonio Dwellers Should Always Adhere To

By Colette Foreman


If you find yourself struggling to read traffic signs or newspaper, it may be time to see an eye doctor. However, not all eye doctors you see around are created equal. Some of them will give you better services than others. As such, you have to be careful when choosing an ophthalmologist to ensure that you have chosen the best. Before committing to any ophthalmologist San Antonio TX inhabitants will find the following tips very useful.

The first step towards a good ophthalmologist has to be referrals. You can seek recommendations from friends and other family members. Just think of anyone who wears glasses, chances are that they all have eye doctors. Apart from friends and colleagues, you may also seek recommendations from your other doctor or even pediatrician. Your other doctor will have a list of ophthalmologists in the area that he/she can refer you to.

It is a legal requirement in San Antonio City that all doctors be licensed regardless of their areas of specialization. In fact, it is by seeing the doctors license that you can be sure that he/she is qualified to provide ophthalmology treatment. It is therefore upon you to verify that the physician you intend to visit has a valid license.

You should also consider the duration the physician has been in this practice. You should always give priority to experienced ophthalmologists. An experienced doctor is likely to be better at diagnosis of your eye problem simply because he/she has seen more patients with similar eye problems. Just in case you have a particular problem, you should make sure that the doctor you choose is experienced in treating that condition.

It is also important to find out whether the doctor is an authorized provider under your eye care insurance plan. You can easily get this information by calling the doctors office with your insurance information. Alternatively, you can also inquire from your insurance provider if your preferred doctor is in their list of ophthalmologists.

Not all patients have health cover. Because of this, those who do not have such cover must always pay from their pocket. For such patients, the doctors fee usually matter a lot. There is no need of choosing a doctor whom you cannot afford to pay for his/her services. Always compare quotes from a number of ophthalmologists and pick one whose charges are competitive enough.

Your comfort level with the doctor also matters. If you do not like your ophthalmologist, you will be less likely to pay a visit to his/her clinic for check up. This may have negative impact on your vision.

After you have visited your doctor for the first time, you should ask yourself whether you like him or not. If the answer is negative, it is advisable to consider other options. There is no need of choosing a doctor that you have no faith in.




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