Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

A Good And Relaxing Massage As A Stress Reliever

By Essie Osborn


As we go along our daily lives, there are things that we can not avoid. We always meet problems and hardships along the way that could cause stress and sometimes even over fatigue. Things like that will also likely cause heavy body malaise. That being said, there is only one solution that will give you pleasure.

Enjoying a good massage is really one thing that an overly stressed person is looking for. Massage in Columbus Ohio is one of the most amazing soothers of body malaise. A good pressing on your back is just so relaxing. Here are things that you need to look at if you are planning to open a massage center.

In every centers, you will really see a bed like table with foam and hole. That is the ideal massage table that you need. Since your client will be lying head down, the hole will be intended for his head so he would fall asleep comfortably while you are also doing your part.

Place a pillow on the chest part of your client. This will help them feel more comfortable and at ease while you are pressing the opposite side of it. That way, they do not have to endure the pain on their front part while you are working on his back. It is more comfortable when you are body is being pressed while you are lying on a soft surface.

Be sure that the temperature inside the room is just enough. Too cold area will make the customer tensed and there will be a big chance that he will feel so much cold and can not feel the massage anymore. You can also add up some decorations like candles to keep the area warmer or flowers for a more natural look.

It is always best when your client does not have anything on. But of course, what will be exposed will only be his back. Doing it with clothes on will be difficult for you. The reason behind this is that, you are going to use oil to make the surface slippery and so you can easily rub it up and down. Obviously, it will not be possible with clothes on.

Do not assume that your client knows everything. Be sure that you guide him all throughout your session together. Be sure that you are also going to communicate with them so they will not be bored. Ask you customer every now and then if he is doing good. Ask him to lie face down. If possible, always ask if they need anything or wants to say something.

Use towels to level the neck. Place it under his forehead. Also place another towel underneath the ankles to fully support his lower back. Then unfold the chest part of the towel so his back will be exposed.

After everything listed, you are already good to go. Make sure that when you press the part where you are massaging your client, you have to be gentle. Impress them as much as you can so they will keep coming back and the whole business will be successful.




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