Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Know Which Spirometer To Use

By Marsha Klein


Life today has become easier and safer due to the scientific advances that we see today. Our lungs are one of the irreplaceable organs that we have in our bodies. Today we see that there are many diseases that can harm our lungs more than any other organ. This is why it is necessary to have a regular check on our lung functions. There is one device that can help you check your lung function easily, this device is the spirometer.

This machine is not just a single device. There are many kinds of machines that falls under this category. All the devices work to measure lung capacity and functioning, while some can even help your lung recuperate. The Pneumotachometer is a commonly used machine that can be used in any environment. The machine does not require the patient to breathe in any controlled environment to get the correct readings.

Another common device is the whole body plethysmograph. This device requires the patient to occupy an enclosed space, generally the size of a telephone booth. Having been placed in the enclosed space, the patient is given a device to breath into and out of. As the patient breathes in and out the meter records the air breathed in and out.

The electronic version device does not require moving parts or meshes. The device measures the speed of air flow. Using ultrasonic transducers or by measuring pressure change the machine can offer accurate measurements.

One device that does not just measure the air flow but assists it is the Incentive Spirometers. After many surgeries this device is prescribed to many patients to help regain lung strength. The mouthpiece is to be blown into. After the device is blown into, it forces air back into the lung popping open the alveoli. This can help increase the lung strength.

Another device which is known as the peak flow device helps measure airflow. The machine is popular since the device is a hand held device. The air flow can be measured to ensure whether there is any obstruction in the lung or not. If there is any blockage then this is the best device that can be used to understand any such problems.

One device uses rotating disks to measure the airflow. The windmill-type or spiropet uses these rotating discs in a hand held device to measure. Most people need expert supervision since the device must be held horizontally to get the right measurements. If the device is held wrong then the device

Similarly the tilt type spirometer needs to be held in a slightly angular horizontal position. This position is the correct position in which the device must be held while the measurement is taken. If the device is moved even a bit then the measurements may be off. There are devices that you can use all by yourself. In all you can trust these devices to give you the right lung readings.




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