Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Characteristics To Look For In A Professional In Massage Therapy Coquitlam

By Marsha Klein


A massage therapist is an individual who uses his hands to rub someones muscles in an aim of relaxing them. The best time to get massaged is when you are tired or stressed. A therapist in this field can help you manage your stress by using a massage or flex your tensed muscles and help you overcome your fatigue. Not all therapists are perfect in their work. Some have learned and mastered the art of massage therapy rendering them pros in this business while others have not. To spot an individual who is good enough in massage therapy Coquitlam, you need to focus on some qualities.

You need to concentrate on his communication skills. An expert listens carefully to what his client is saying otherwise he may not end up fulfilling his desires. If he will give you maximum attention, he will understand the exact amount of pressure to exert and the spots that need to be massaged. An expert is also an individual who understands the mechanism of the human body. He is that person who does not directions on where to touch because he can read your body response.

He applies his techniques according to the response of your body muscles. It is also expected that he should display professional behavior which he is to maintain throughout the exercise. He should be very much aware of the boundaries that separate his interaction with his client and should also respect a clients privacy. This means that he must keep your personal details as confidential as possible. This is not only required in a professional job but also by law.

It does not imply however that he is supposed to be serious all through. It is necessary for him to converse with his clients because it is by doing so that he will deliver an effective work. By chatting with you, he is supposed to make you feel comfortable from the moment you walk into the massage room. The tone he uses is also a key characteristic in determining if he is good enough. He must use a calm voice that will enable you to understand what he will say.

A pro should also show a caring attitude. A therapist might have the right skills but if he does not show his clients that he cares about them, he can easily fail. His manners and moods should be at the very best level since they can interfere with the exercise. For instance, if he is in bad moods he can easily take out his frustrations on you by applying excess pressure on your muscles.

A reliable massage expert should also possess an admirable body shape. This implies that he has to have a lot of strength because this work is more physical and also to give inspiration to his clients. He must have enough strength especially in his hands to carry out an effective job.

Adequate strength will also ensure that he will maintain the same level of energy throughout the session. An expert also keeps the environment he uses to carry out his work friendly and neat. From outside to inside, you should be able to feel that you are in a safe place.

A neat and clean environment will put you in the right mood and attitude for a massage. Some therapists even play slow music to help in the relaxation process. These are the qualities you should expect a person who is good in massage therapy Coquitlam to have.




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