When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you've been writing everything down and still aren't reducing your weight? You can track your food the right way or the wrong way. A food record isn't just a list of the items you've eaten during the day. You must note down other important pieces of information too. Here are a few of the things you need to do to be more effective at food tracking.
Be as precise as you can get while you record the things you eat. You need to do more than merely write down "salad" into your food journal. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record how much of the foods you are eating. "Cereal" is not as good an entry as "one cup Honey Nut Cheerios." It is vital to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record the time of day that you eat things. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. You'll notice, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is very important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snack-you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
But what if you've been writing everything down and still aren't reducing your weight? You can track your food the right way or the wrong way. A food record isn't just a list of the items you've eaten during the day. You must note down other important pieces of information too. Here are a few of the things you need to do to be more effective at food tracking.
Be as precise as you can get while you record the things you eat. You need to do more than merely write down "salad" into your food journal. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to record how much of the foods you are eating. "Cereal" is not as good an entry as "one cup Honey Nut Cheerios." It is vital to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record the time of day that you eat things. This helps you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. You'll notice, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is very important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snack-you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
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