Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Enjoy The Great Tasting Organic Dark Chocolate

By Rhea Solomon


Many people like the flavor and taste of organic dark chocolate and for them there are many different choices available in the market. This type of chocolate is regarded as a healthy option as compared to other varieties because the ingredients that are used in manufacturing process are all naturally free from any artificial things. Its a good idea to give them as gift to your loved ones but you can consume them yourself as well.

There are various ways to find the best quality and variety of dark chocolates. You could either shop online or in store in order to look for the best variety. Buying online is a better option as there are many websites that offer you to make your own personalized selection that you can buy either for yourself or as a gift for your friends and family.

Its really important that you know how the end product reaches you before buying a specific brand of chocolate. The difference in taste and quality is dependent upon types of sweeteners added as well as quality of cocoa beans. Cocoa beans should be selected very carefully as they play the main role in making this variety extremely rich and healthy.

Moreover, it is a good option to buy them from stores or supermarkets. You can effortlessly find these chocolates in the organic variety section and you would find such a huge variety accessible in store as well. Its a fact that these chocolates are not so sweet in taste as exceptionally less sweeteners are utilized but it definitely is a healthy alternative.

These chocolates are free from any sort of pesticides or their residue which other varieties such as milk chocolates or white chocolates may contain. These pesticides can effect your digestive system, central nervous system, reproduction process and may cause many unknown diseases. Whereas dark chocolates is good for diabetic control, improves your blood pressure and also good for your metabolism.

The rich antioxidant content makes it beneficial for human health. It also contains some essential fatty acids which help in keeping the cholesterol to a normal level. Moreover, as compared to milk and white chocolates the sugar content is quite low which suggests that its a good choice for health conscious people.

Other varieties are usually processed which means all the healthy nutrients that were in there get destroyed because of the lengthy processes that the cocoa beans and other ingredients go through and you are left with a sweet and nutty chocolate which is very unhealthy to consume. These varieties do not provide any health benefits instead, can cause harm if consumed in excessive amounts.

Therefore, its a best decision to swap organic dark chocolate with other varieties that you consume because there are no associated health risks in fact, the antioxidant properties make it extremely beneficial for your health. A small square piece of it is enough to work its magic on you and at the same time your sweet tooth craving is satisfied to a certain extent.




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