Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Great Qualities To Possess When Life Coaching For Women

By Sharon Weeks


People can take up a job specializing in coaching these days. A lot of people will be able to find happiness when more professionals take up the job, after all. This is especially true when you plan to offer quality life coaching for women. There are many benefits that can come with this. One can become a lot stronger through this.

However, you should not be too complacent when you are doing this job. After all, this is quite different with jobs such as consultancy, training, and advising. This job is also incomparable to professional services where work is completed in the client's behalf. The qualities necessary for this particular work are event different from those in the other disciplines.

Many qualities are required of a professional who wants to take up the said job. The said qualities are considered to be innate but you need to work on them so that you can use these with your work as effectively as possible. Improving your qualities can directly impact your clients. Here are the great qualities a coach should possess then.

Listening. Know that when it comes to being a coach listening is much more important than speaking. If you just listen to your clients, then you could help them overcome their fears. It will be easy for you to objectively give advice to coachees. More than that, you could show that the coachees have your undivided attention and unparalleled support.

Communication skills. Even though it is important for you to listen, you also have to articulate what you want to communicate with your coachees well. Being an expert means establishing a two-way communication, one where you listen and speak with the client who also listens and speaks. This is the proper way of communication, after all.

Rapport. It is essential for the professional to have the ability to build rapport with other people. You will usually be able to have rapport with others easily if you simply have that genuine desire to help them out. All coaches tend to possess that kind of desire so it should be okay to take things slow and just focus on your client.

Motivational and inspirational abilities. Professionals are not only required to build proper rapport with clients. They better motivate a client to live a good life or do something good. They also need to inspire these clients toward a better future. These are important since the future of a client is at stake.

Curiosity. A lot of the people who are in this field are curious. They need enough curiosity to be able to set expectations and establish growth. Moreover, with enough curiosity, the results of the sessions can be more than the expected. It should not be that surprising to get better results in this when the coach is more curious than ever.

Flexibility and courage. It is also a given for the coaches to have the flexibility and courage for their work. They need the flexibility to face different situations at a drop of a hat. They also need courage to be able to reach out to another person. These are just some of the vital qualities the professional should have for this industry.




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