Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

The Different Approaches Of Natural Treatment For MS

By Jerri Perry


Nerve fibers in the brain, the spinal cord and even the optics are wrapped with insulation layers known as myelin sheath. The layer allows for electrical impulse conduction through the sheath very high speed and high level of accuracy. Any damage to this layer affects the manner in which the transmission takes place. This is the genesis of multiple sclerosis (MS). The nerves of the sensory organs, the spinal cord and those of the brain lose some parches of myelin which disrupts the communication between the brain and other parts body parts. Among the available alternatives out of the condition, natural treatment for MS is quickly gaining popularity.

Although little is known about the root cause and its progression, a lot can now be said when it comes to natural treatment for MS. These are clinically tried remedies that have proven to worth trying. These remedies primarily rely on total lifestyle change, the alternative therapy and the focus on diet. All the approaches in one way or another target to reduce the rate of myelin depletion manage symptoms and help accelerate the progress of healing.

The natural treatment for MS is not well understood on how they interact with other medication, the right dosages, combination and even if they work at all. Currently, there are many research works going on to determine how nutrients and supplements play a role in multiple sclerosis cures. Having said that, it is better to inform your doctor when you have the condition and the medical approach you have taken including the use of supplements.

The other aspects that have been found to work nutritionally include cutting on protein intake and replacing animal protein with plant protein, increase in intake of omega 3 from fish oil, focus on more vegetable and fruits intake particularly the organically grown ones and eliminating milk and its derivatives from diet. In the same manner, you should focus on ginger, flax, walnut, hemp seeds, turmeric and avoiding polyunsaturated oils.

Vitamin D based supplements have shown evidence when it comes to managing the condition. In fact, getting exposure to the sun which allows for vitamin D production has been found to be helpful. Pregnant women on the other hands have reduced risks of developing this condition after giving birth, which is attributed to higher levels of vitamin D.

Other than these, exercises and yoga are other natural ways being exploited in control and management of MS. This however requires about 6 month continuous engagement to be even effective. According to some research the physical activity reduces fatigue which goes long way in managing the condition.

The other tips include increase intake of vegetables and fruits, multivitamin and other multi-mineral supplements, up to 5 grams of lecithin granules on daily basis, about 30 milligrams three times daily dose of coenzyme Q10, eating ginger and turmeric, replacing animal protein with plant protein and reducing the quantity of the same, complete elimination of milk and its derivatives among many other ways.

Natural treatment for MS is basically on lifestyle change and adding the vitamins and minerals that may be inadequate in the body. In most cases, the approaches are supportive of healthy leaving and therefore worth trying.




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