Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Make Your Trip A Breeze With Active Lifestyle Clothing

By Eliza Mendoza


If you're planning on taking the trip of a lifetime, one of the most important things to consider is what to pack. It may be tempting to just take a couple of T-shirts and your favorite pair of jeans but jeans are rarely a good idea if you're going to be on the road a lot. They're bulky, heavy and take ages to dry. Instead, you may want to look at the many choices of active lifestyle clothing available.

The type of clothes that you'd use for indoor activities like yoga is great for traveling too. A pair of yoga or jazz pants, for instance, looks good as everyday wear. It can also double up as sleepwear so you don't have to pack pajamas. Add a sweater or a hoodie and you're ready for cool evenings too.

If you're planning on being an active traveler, you'll also need the right clothes for the outdoors. Especially pants should be durable and strong for trekking through rugged terrain. Find a pair that has lots of pockets for those little things like sunscreen. For even more practicality, pack a pair of pants that you can easily convert from long pants into shorts by unzipping the legs.

Good swimwear is essential too. If you're going to spend most of your time on the beach, by all means pack bikinis. However, a tankini that provides more cover is great for water sports. Besides, you'll even be able to wear the top as a sexy, normal top if you pair it with a skirt of nice pants. Men will find that their boardshorts make for great daywear too, especially if they choose more subdued designs instead of loud floral patterns.

Many people make the mistake of packing too many pairs of underwear. However, if you choose wisely, you won't need more than three pairs. Synthetic fabrics or cotton-and-Lycra blends are good choices because they dry very quickly. Women should also take at least one sports bra for activities such as hiking or horse-riding.

The one item you shouldn't neglect is your shoes. You'll likely do plenty of walking and you need footwear that is comfortable. Hiking boots are great but be sure you'll wear then often or they'll simply clutter your luggage. Many hikes can be done in good sneakers instead. Sandals with thick soles are perfect for warmer weather and for travel days. A pair of flip flops is essential too for when your feet need to rest after an active day. Besides, they're perfect for the shower.

Socks are a great item to pack too but you don't need more than three pairs. Choose a fabric that will dry easily, such as Lycra. Another accessory that's always a good idea is a bandanna. It will protect your head from the sun, is a great solution for bad hair days and on a hot day, you simply need to dip it in water and tie it around your head or neck for an instant cooling-off device.

There are many options when it comes to active lifestyle clothing. You'll find it in most clothing shops but the greatest variety is available from outdoors and sports shops. Choose wisely and you'll find that it's incredibly versatile too.




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