If you have been looking online for information on how to lose weight you may have stumbled across the theory that eating carbohydrates late at night is a bad move for effective fat loss. Today we will look at this theory and help you to determine fact from fiction.
Let's face it, there is an overwhelming amount of contradicting information in the fitness industry. Everywhere you turn there are people trying to out-yell each other with their latest tips. More often than not, this leads many regular people to be scared of trying to build a better body.
Despite all of the different approaches and the massive confusion out there, the basic principles of a successful diet are the same as they were two decades ago.
The problem for many people is that there is so much hype out there from companies trying to get you to purchase their products and diet plans, they find it hard to discover the basic, proven facts.
Thanks to the rise of celebrity culture over the last ten years, there has been a rise in the belief that carbohydrates are your enemy if you are trying to lose body fat. This has led to many ill-fated carb cutting diets to hit the scene, creating countless yo-yo dieters in the process. This belief stems from that culture. Can your body tell when the time is when you eat a meal?
Certainly not. While this statement does hold some slight truth to it, which we will reveal in a moment, the fact is it is based around a stereotype which most people simply do not fit.
So, what are the facts behind this statement?
In a series of tests, scientists allowed two separate groups of people to consume the same amount of carbohydrates throughout a 24 hour period. The only difference being, however, that the group of people who ate their carb intake around physical activity stored considerably less fat.
How does that explain or debunk this myth?
Usually this is the type of headline you would see written on a celebrity gossip magazine, promising quick results for minimal effort. The reason they use such a general term is because their publication is mainly aimed at individuals who work 9-5 jobs and don't exercise regularly.
This is how they were able to put an actual time on the moment you should stop eating carbohydrates. This stereotype of somebody working in an office all day, not exercising regularly and then being completely inactive after 7 o'clock each night simply doesn't fit everybody.
No two people's lifestyles are exactly the same, so it is ridiculous to give everybody some kind of deadline for their last meal of the day. It depends entirely on your lifestyle and your daily timetable. Simply aim to consume your main carbohydrate intake around periods where you are remaining quite active.
What is the solution to guarantee maximum results?
Figure out which point of the day tends to be your busiest period and make sure you fit your biggest intake of carbohydrates around this period. Your body will be able to use the fuel, rather than simply storing it as fat. This can also be applied to those gym members trying to figure out how to build muscle, as it is one of the main factors in muscular hypertrophy.
This myth is very common throughout the world now. Almost everybody who wants to know how to lose weight has encountered somebody giving them instructions on never to eat carbs after a certain time of day. Now you know the facts, you will be able to structure your nutrition far more effectively throughout your day.
Let's face it, there is an overwhelming amount of contradicting information in the fitness industry. Everywhere you turn there are people trying to out-yell each other with their latest tips. More often than not, this leads many regular people to be scared of trying to build a better body.
Despite all of the different approaches and the massive confusion out there, the basic principles of a successful diet are the same as they were two decades ago.
The problem for many people is that there is so much hype out there from companies trying to get you to purchase their products and diet plans, they find it hard to discover the basic, proven facts.
Thanks to the rise of celebrity culture over the last ten years, there has been a rise in the belief that carbohydrates are your enemy if you are trying to lose body fat. This has led to many ill-fated carb cutting diets to hit the scene, creating countless yo-yo dieters in the process. This belief stems from that culture. Can your body tell when the time is when you eat a meal?
Certainly not. While this statement does hold some slight truth to it, which we will reveal in a moment, the fact is it is based around a stereotype which most people simply do not fit.
So, what are the facts behind this statement?
In a series of tests, scientists allowed two separate groups of people to consume the same amount of carbohydrates throughout a 24 hour period. The only difference being, however, that the group of people who ate their carb intake around physical activity stored considerably less fat.
How does that explain or debunk this myth?
Usually this is the type of headline you would see written on a celebrity gossip magazine, promising quick results for minimal effort. The reason they use such a general term is because their publication is mainly aimed at individuals who work 9-5 jobs and don't exercise regularly.
This is how they were able to put an actual time on the moment you should stop eating carbohydrates. This stereotype of somebody working in an office all day, not exercising regularly and then being completely inactive after 7 o'clock each night simply doesn't fit everybody.
No two people's lifestyles are exactly the same, so it is ridiculous to give everybody some kind of deadline for their last meal of the day. It depends entirely on your lifestyle and your daily timetable. Simply aim to consume your main carbohydrate intake around periods where you are remaining quite active.
What is the solution to guarantee maximum results?
Figure out which point of the day tends to be your busiest period and make sure you fit your biggest intake of carbohydrates around this period. Your body will be able to use the fuel, rather than simply storing it as fat. This can also be applied to those gym members trying to figure out how to build muscle, as it is one of the main factors in muscular hypertrophy.
This myth is very common throughout the world now. Almost everybody who wants to know how to lose weight has encountered somebody giving them instructions on never to eat carbs after a certain time of day. Now you know the facts, you will be able to structure your nutrition far more effectively throughout your day.
About the Author:
Bio: Russ Howe PTI is the UK's most followed personal trainer. If you need to learn how to build muscle or how to lose weight our free proven guides will help you achieve more from your training.
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