Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Performing Reiki Tampa For Beginners

By Essie Craft


If one is into alternative healing, he would definitely know what Reiki Tampa is. Unlike regular alternative therapies, Reiki is a type of treatment that uses universal energies in order to transmit it into the bodies of people with ailments. Now if one would want to try it on a patient, here are some ways on how to do it.

Now one must take note that this is a very delicate art because it involves forces that cannot be seen by the naked eye but can only be felt by the body itself. That is why it is very important that one first take up some lessons on this healing process. Even if he does not want to go deep into it, he still needs to learn the basics from a master in order to perform therapy.

Once the basics are already dealt with, then one may concentrate on performing therapy on a person. As for equipment, one will first be needing a real massage table in order for the patient to lie down. Now the therapist must make sure that the patient is fully willing to undergo the treatment because if the patient is subconsciously resisting, the therapy will be rendered useless.

Now since he will be using his own body as an instrument in order to pass off some other energy into another person, then he must make sure that he has a clear mind. A mind that has too many thoughts will disrupt the flow of energy and may even harm both him and the patient. That is why before one does this, he will be required to undergo some meditation.

One of the most important parts of this healing art would be the use of the symbols that this teaches. The symbols are the Cho Ku Ray or power symbol, the Sei Hei Ki or mental symbol, the Tama Ra Sha or balance symbol, the Ze Shon Nen or distance symbol, and the Dai Ko Myo or master symbol. Learning how to use these symbols is a must in order to be able to harness the energy.

After the harnessing of the energies, he may now put that energy into his patient. When he gets the energy, his body will most likely feel warm or cool. Another thing he will feel would be a vibrating feeling in his entire body with a lot of emphasis on his hands.

With this energy, he can be able to use it to heal the sicknesses of the patient. Now the first thing he must do would be to put the hands on the main parts of the body like the head, the shoulders and so on. Then he would have to put a little bit of emphasis on the back because the spinal cord is the place that balances the body.

So basically, this is how to do basic Reiki Tampa therapy. Now one must make sure that he learns from an expert first otherwise he will not be able to do therapy properly. If he attempts to do it without any background, he might do more harm to the patient than good.




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