Spirulina is blue green algae that are known to provide numerous health benefits. It is truly a well-balanced source of diet because it has antioxidant, proteins, minerals, vitamins and carbohydrate. Like with most herbal supplements, spirulina too comes with unwanted side effects if not consumed with care. Having said that, the negative effects are few due to it being a natural product.
People having anemia will likely experience wooziness, exhaustion and superfluous hunger. Undiagnosed patients that sense any of these symptoms are advised to talk to a health care professional and get tested for anemia.
Fever could occur as a result of the excessive protein absorption. The high protein of spirulina triggers the most common unwanted effects of the supplement, one of which is an increased body temperature. This is sparked due to the metabolism of the additional protein which is associated with the release of heat. The generated heat and the temperature increases may lead to fever.
Spirulina consumption should be accompanied by an abundance of water for the efficient digestion of the product. 16 ounces of water is preferred to be taken right after the consumption of the supplement. Without plenty of amount of water, side effects such as extreme thirst and constipation may occur.
Some users may perhaps suffer from body breakouts or itchiness of skin. This is a very rare problem that might be stimulated by an allergic reaction to the blue green algae. Just a few consumers have been known to suffer from the adverse effects. It should not be a concern for the majority of users.
Problems with the kidney and liver are considered the most chronic adverse effects that could be triggered from the consumption of spirulina. This is normally a result of the amount of nucleic acid in the organic matter that the blue green algae were taken from. Therefore a consumer is encouraged to take the supplements coming from blue green algae that contain a low concentration of nucleic acid. Taking the top quality pills can help to save the trouble of experiencing a kidney or liver damage.
Taking spirulina can lead the stomach to generate some excessive gases that might cause abdominal aches. This is because of its large amount of nutritional content present in the product that gets absorbed in the digestive system and as a result releasing gases.
These are among the most common spirulina side effects. The unwanted effects mentioned here are surely avoidable. Taking the appropriate dose is important to be able to use it without a side effect. It is therefore advised that the daily maximum amount of spirulina to be under 3 grams.
People having anemia will likely experience wooziness, exhaustion and superfluous hunger. Undiagnosed patients that sense any of these symptoms are advised to talk to a health care professional and get tested for anemia.
Fever could occur as a result of the excessive protein absorption. The high protein of spirulina triggers the most common unwanted effects of the supplement, one of which is an increased body temperature. This is sparked due to the metabolism of the additional protein which is associated with the release of heat. The generated heat and the temperature increases may lead to fever.
Spirulina consumption should be accompanied by an abundance of water for the efficient digestion of the product. 16 ounces of water is preferred to be taken right after the consumption of the supplement. Without plenty of amount of water, side effects such as extreme thirst and constipation may occur.
Some users may perhaps suffer from body breakouts or itchiness of skin. This is a very rare problem that might be stimulated by an allergic reaction to the blue green algae. Just a few consumers have been known to suffer from the adverse effects. It should not be a concern for the majority of users.
Problems with the kidney and liver are considered the most chronic adverse effects that could be triggered from the consumption of spirulina. This is normally a result of the amount of nucleic acid in the organic matter that the blue green algae were taken from. Therefore a consumer is encouraged to take the supplements coming from blue green algae that contain a low concentration of nucleic acid. Taking the top quality pills can help to save the trouble of experiencing a kidney or liver damage.
Taking spirulina can lead the stomach to generate some excessive gases that might cause abdominal aches. This is because of its large amount of nutritional content present in the product that gets absorbed in the digestive system and as a result releasing gases.
These are among the most common spirulina side effects. The unwanted effects mentioned here are surely avoidable. Taking the appropriate dose is important to be able to use it without a side effect. It is therefore advised that the daily maximum amount of spirulina to be under 3 grams.
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