As with most aspects of our lives, going to the gym can become pretty formulaic pretty quickly. If you're stuck in a workout rut, follow these top five tips to reinvigorate your fitness regime. Bear in mind that finding a new schedule to keep you active needn't just be consigned to a New Year's resolution list but does require a certain amount of discipline, not just to get started but to continue as you mean to go on.
1. Find a Friend
Working out with a friend is one of the best ways to stick to a workout regime, ensuring that you go to the gym when you say you will. Not only will this keep you on schedule, but there is a competitive element too - watching what someone else does and trying to keep up can be a fantastic motivator, not to mention a welcome distraction as you pound the cross trainer.
2. Classes
Most gyms now provide a schedule of fitness classes. They are well worth joining. The group element provides a real lift, getting you through routines you might think are beyond you, and they push you to go the extra mile. There are lots of interesting classes out there now - it's not just Jane Fonda-style aerobics - so think about Pilates, Zumba, aerobics... the choice is endless and there's something for everyone.
3. PT
Many people avoid personal training because of cost. One way round this is to hook up with a friend, and ask to be trained as a pair. A friend there with you will help you through the session, and halves the cost, giving you all the benefits of one-to-one attention without the huge outlay.
4. Do something new
Whether it's a 10km run for charity, learning to windsurf, or trying a new machine, resolve to do something new every month. When we get into a rut, it affects our minds - we get bored - but in fitness terms if you don't change your workout regularly you will plateau. Trying something new is good for your mind and your body.
5. Think positive
It's easy to slip into the habit of thinking of exercise as a chore. It's not - it's an investment in your future. A healthy body isn't just for twenty-somethings, it's vital for all of us, at every age and stage. Giving yourself the best chance of a long and happy life is something we should all be doing.
Wickwoods Country Club, Hotel and Spa is located amongst glorious landscaped gardens in the heart of west Sussex.
Offering an unrivalled lifestyle membership, Wickwoods has undergone a million pounds worth of investment over the last couple of years.
With comprehensive facilities covering everything from a heated pool, sauna, steam room, gym and even floodlit tennis courts, Wickwoods is popular location for spa breaks as well as a year round conference and special events venue and a top choice for brides to be looking for luxurious Sussex wedding venues.
Article Source: http://EzineArticles.com/?expert=Alana_Burton
1. Find a Friend
Working out with a friend is one of the best ways to stick to a workout regime, ensuring that you go to the gym when you say you will. Not only will this keep you on schedule, but there is a competitive element too - watching what someone else does and trying to keep up can be a fantastic motivator, not to mention a welcome distraction as you pound the cross trainer.
2. Classes
Most gyms now provide a schedule of fitness classes. They are well worth joining. The group element provides a real lift, getting you through routines you might think are beyond you, and they push you to go the extra mile. There are lots of interesting classes out there now - it's not just Jane Fonda-style aerobics - so think about Pilates, Zumba, aerobics... the choice is endless and there's something for everyone.
3. PT
Many people avoid personal training because of cost. One way round this is to hook up with a friend, and ask to be trained as a pair. A friend there with you will help you through the session, and halves the cost, giving you all the benefits of one-to-one attention without the huge outlay.
4. Do something new
Whether it's a 10km run for charity, learning to windsurf, or trying a new machine, resolve to do something new every month. When we get into a rut, it affects our minds - we get bored - but in fitness terms if you don't change your workout regularly you will plateau. Trying something new is good for your mind and your body.
5. Think positive
It's easy to slip into the habit of thinking of exercise as a chore. It's not - it's an investment in your future. A healthy body isn't just for twenty-somethings, it's vital for all of us, at every age and stage. Giving yourself the best chance of a long and happy life is something we should all be doing.
Wickwoods Country Club, Hotel and Spa is located amongst glorious landscaped gardens in the heart of west Sussex.
Offering an unrivalled lifestyle membership, Wickwoods has undergone a million pounds worth of investment over the last couple of years.
With comprehensive facilities covering everything from a heated pool, sauna, steam room, gym and even floodlit tennis courts, Wickwoods is popular location for spa breaks as well as a year round conference and special events venue and a top choice for brides to be looking for luxurious Sussex wedding venues.
Article Source: http://EzineArticles.com/?expert=Alana_Burton
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