Wouldn't it be nice to live to a ripe old age generally free from the disease, aches and pains, and the mental deterioration that afflicts so many older Americans? Regular exercise is a great way to promote healthy aging because it affects so many areas of health in a positive way. Exercising on an elliptical trainer is a great exercise to add healthy years to your life because it can provide an all body workout that is easy on your joints.
Exercise can benefit healthy aging in the following ways:
Strength Maintenance - Normal aging causes your muscle mass to decrease by about 1% per year after middle age. Strength training offsets this muscle loss, and maintaining muscle mass is what allows you to move around and stay independent later in life.
Strong Bones - The chance of developing osteoporosis increases dramatically as we age and can have a devastating effect on the quality of life as we age. Some forms of exercise can build bone density making it much less likely you will develop this disease as you age.
Heart Health - Over time, arteries become stiffer, paving the way for cardiovascular disease. The chemical composition of the artery walls begins to shift, says Douglas Seals, a professor in the department of integrative physiology at the University of Colorado, making the walls more rigid. This can cause your blood pressure to rise which stresses your heart and kidneys. Aerobic exercise can avoid, reverse, or slow this process.
Inflammation - As inflammation increases, so does your chance of developing chronic disease, including cancer and heart disease. Exercise may cause a decrease in levels of C-reactive protein, a marker for inflammation.
Brain Health - Regular aerobic exercise not only helps the heart, but the brain as well, because a healthy brain requires good circulation to operate at an optimal level. It has even been shown that exercise can cause the body to create more brain cells.
An elliptical trainer is an excellent fitness machine that provides the all body exercise you need to promote healthy aging. The elliptical trainers with moveable arms will work the muscles in your upper body such as your arms, back and chest, while working the pedals will work the lower body muscles such as your calves, thighs, glutes and hamstrings. And your core will also get a workout as it works to stabilize your body through the elliptical motion. And one of the nicest features of an elliptical trainer is that it is low impact, which is easy on your joints, but it stresses the muscles enough to build bone density.
One of the greatest fears that middle aged Americans have is concerning the quality of life as they age. A regular exercise program on a new or used elliptical trainer is a great way increase the likelihood that you can enjoy a long and healthy life.
Consider purchasing a health club quality used arc trainer or elliptical trainer that has been professionally refurbished from http://www.ellipticaltrainersdepot.com. Purchasing a refurbished elliptical or arc trainer can save you 50% or more off the price of a new machine, which makes it more affordable for you to own the top brands such as a used Precor elliptical, refurbished Life Fitness, or a Cybex arc trainer.
Article Source: http://EzineArticles.com/?expert=John_S_Broderick
Exercise can benefit healthy aging in the following ways:
Strength Maintenance - Normal aging causes your muscle mass to decrease by about 1% per year after middle age. Strength training offsets this muscle loss, and maintaining muscle mass is what allows you to move around and stay independent later in life.
Strong Bones - The chance of developing osteoporosis increases dramatically as we age and can have a devastating effect on the quality of life as we age. Some forms of exercise can build bone density making it much less likely you will develop this disease as you age.
Heart Health - Over time, arteries become stiffer, paving the way for cardiovascular disease. The chemical composition of the artery walls begins to shift, says Douglas Seals, a professor in the department of integrative physiology at the University of Colorado, making the walls more rigid. This can cause your blood pressure to rise which stresses your heart and kidneys. Aerobic exercise can avoid, reverse, or slow this process.
Inflammation - As inflammation increases, so does your chance of developing chronic disease, including cancer and heart disease. Exercise may cause a decrease in levels of C-reactive protein, a marker for inflammation.
Brain Health - Regular aerobic exercise not only helps the heart, but the brain as well, because a healthy brain requires good circulation to operate at an optimal level. It has even been shown that exercise can cause the body to create more brain cells.
An elliptical trainer is an excellent fitness machine that provides the all body exercise you need to promote healthy aging. The elliptical trainers with moveable arms will work the muscles in your upper body such as your arms, back and chest, while working the pedals will work the lower body muscles such as your calves, thighs, glutes and hamstrings. And your core will also get a workout as it works to stabilize your body through the elliptical motion. And one of the nicest features of an elliptical trainer is that it is low impact, which is easy on your joints, but it stresses the muscles enough to build bone density.
One of the greatest fears that middle aged Americans have is concerning the quality of life as they age. A regular exercise program on a new or used elliptical trainer is a great way increase the likelihood that you can enjoy a long and healthy life.
Consider purchasing a health club quality used arc trainer or elliptical trainer that has been professionally refurbished from http://www.ellipticaltrainersdepot.com. Purchasing a refurbished elliptical or arc trainer can save you 50% or more off the price of a new machine, which makes it more affordable for you to own the top brands such as a used Precor elliptical, refurbished Life Fitness, or a Cybex arc trainer.
Article Source: http://EzineArticles.com/?expert=John_S_Broderick
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