Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Healthy Living Tips By Dr Samadi

By Nancy Gardner


When feeling unwell, automatically you will seek the services of an expert who will recommend the right prescription for you. However, the problem is not only getting better but also maintaining a healthy body. When you possess the correct information regarding the prevention of various diseases, undoubtedly you will live a healthy life. Therefore, learn about some of the health tips from Dr Samadi.

This medical practitioner is highly respected for the level of knowledge that he has attained in medical practice. He has the ability to render treatment to any patient suffering from any diseases. The standard of experience he achieved is also a plus to his ability to offer suitable counsel to the patients. Therefore, his knowledge and expertise has been tested by experience.

According to the physician, the doctors need to change their approach on how their cure their patients. This is because in the past, the physicians focused mainly on disease care, which involved treating the problem until the patient recovers. After doing that, no proper guidance is given to the patients to ensure they remain healthy. The expert emphasizes on providing health care.

Many people suffer because of ignorance regarding their bodies. Be careful about how you treat your body in regards to the state of its health. This is because several individuals have brought bigger health problems to themselves just by taking drugs without having proper knowledge concerning their condition and the work the drug is supposed to accomplish. Avoid treating yourself.

Diseases will only find entrance into your body when your immune system is fragile. The white blood cells in the body have a responsibility of fighting infection that finds its way into the blood streams. When the infection overpowers them, the body becomes weak. It is key that you strengthen your immune system through your diet by taking amino acids.

Your sugar intake should be monitored carefully because it might lead to either high or low blood pressure. The sugar is taken through the foods you eat. If you were taking sugary foods, it is prudent that you minimize that intake and start eating a balanced diet. Diseases caused by sugar is dangerous because it will forcefully limit you to taking sugary foods so discipline yourself now.

In this current generation, various people are having weight problems and this has caused weight loss programs to become very profitable in a bid to render useful services. This just shows the magnitude of the problem. However, active weight loss needs a total change from the current lifestyle to a new lifestyle that it suitable for your objectives. Plan with your fitness instructor well.

When you have an idea of the disease that is destroying your health, it is suitable to seek the aid of a specialist. This is because the specialist has a better understanding of the illness and the best methods for eliminating it. Apart from that, he/she can offer appropriate advice and guidance that will enable you to prevent the illness from accessing your body again.




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