Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Understand Options For Better Sleep With Chicago Area Sleep Medicine Center For Insomnia And Other Disorders

By Harriett Simington


Insomnia is one of the primary types of this problem. It is defined as the inability to doze off or remain that way during the night. Help is found at the Chicago Sleep Medicine Center.

This is a field that began in the 1970s when the first clinics were established. A licensed physician could study the disorders in a laboratory. After 1999, additional training became the norm.

Now postgraduate training is required to be board-certified in the field. In Chicago and its surrounding suburbs, there are a total of six clinics for this disorder. They have been sanctioned by the organization that certifies the physicians.

One troubling disorder is sleep apnea. It is distinguished by abnormal breathing that is subject to stops and starts. Usually, these individuals snore loudly throughout the night. Narcolepsy is typified by the person dozing off at unexpected times.

There is, in direct contrast to insomnia, the condition of hypersomnia. The hypersomniac dozes for the greater portion of each day. There are also night terrors and sleepwalking.

Sometimes a physical condition can cause one of these disorders. The same is true of mental illnesses. Before the insomnia can be dealt with, the underlying disorder must receive the necessary care.

A driver who is deprived of adequate rest is more likely to have a traffic accident than one who is drunk. Thirty-one percent of the fatalities among truck drivers are caused by fatigue. Twenty-nine percent are said to be caused by alcohol or drugs.

Another type is the Circadian Rhythm disorder. This is related to the timing of unconsciousness and being awake. When it is time to go to bed, this individual finds it difficult to doze off. Then, he or she is tired and has a difficult time getting up the next day.

Circadian Rhythm has to do with temperature, hormonal levels and metabolism. A complex set of circumstances relate to light and dark, how light travels from the eyes to the brain and sometimes age. The body clock is, in an unaffected individual, synchronized in a twenty-four cycle.




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