Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Fast Facts About Spinal Decompression

By Claudine Hodges


When one talks about back pains, you can just think of all those sleepless nights and uncomfortable day the affected person must have been experiencing. It is not easy. And when it strikes, the pain could be crippling. To some extreme cases, patients will not be able to do any work as they will need to just stay on bed and let the pain pass. Even some pain killers are not enough to stop the feeling.

One great thing we can be happy about with our modern technology is the advancement that it has given to the field of medicine. Spinal problems which are untreatable before can now be remedied without going to surgery. Spinal decompression Shavano Park in Texas exists for this very purpose. The process is a medically recognized mode of treatment used by many people nowadays. Here are some facts you may want to check about the service.

The method can be done through surgical or non surgical process. Surgical will of course require more preparation since there is a need to check your present health status. If you are not fit to undergo the operation, your physician will not give you the go signal. Non surgical on the other hand involves th use of a motorized traction to ease your back pain.

The second one is the more prefered mode by some due to its convenience. Unlike a typical surgery that will require significant amount of bed rest to fully recover, the non surgical method is more like a gradual means to ease the pain. It may not remove the pain in an instant but it will help to make its impact lesser, and hopefully at the end of the treatment, the pain will be gone.

But while many favors its usage, there are those strong critics who question the effecacy of the process. The method involves mild stretching of the spine, which, they argue, already have a risk into it considering that the machine is fully in charge. One malfunction could be fatal to the patient.

Due to this constant criticism, physicians make it a point to pair the method with more natural treatments like exercise, bracing and physical therapy. It is the attending doctor who suggests what kind of activity goes this week and what not. This is to ensure balance on the treatment.

During the treatment, the doctor will either ask you to like face down or face up on an electronic table controlled by computer. You will be strapped on it while the doctor navigates the system to suit your specific needs. The process typically lasts within 30 to 45 minutes depending on the condition and the duration of the treatment may last for seven weeks.

The surgical method on the other hand is usually employed as a last result. Certain conditions which may not merit the application of the other method can be advised by the physicians to go with this process. This, however is more expensive and also have big risks especially for those who are suffering from other diseases like heart problems.

But before you panic and directly go to your physician to undergo decompression, try to make some personal adjustments first. For instance if you are prone to habits that is strenuous to your spine, then might as well find ways to reduce the activity. You will have to stop them eventually when extreme cases happen. Do not wait for that time.




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