Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

What Does A Fibromyalgia Treatment Center Toledo Offer

By Nora Jennings


When a person suffers from chronic pain of any kind it is a tremendous burden that stays with them twenty four hours a day. Without proper care they may find the stress too much to bear. The chronic pain caused by fibromyalgia affects nearly five percent of the population in the United States of America and one of the solutions available for the victims is found in the fibromyalgia treatment center Toledo.

When the patient begins being treated they must first determine the exact cause of problems they are having. Diagnosing this ailment is a process of elimination. Because there are no tests that are capable of pin pointing it the doctors must test for other similar problems. When these tests prove negative they can then determine that you suffer from this ailment.

There is no known cause of this problem although some feel it can be caused by physical or emotional trauma, a very low tolerance for pain, or sleep disturbances. It is most commonly found in women between the ages of twenty and fifty years old. It can last for years and many times will diminish with age.

A multifaceted approach is used when treating this problem. The first step is generally physical therapy in an effort to build strength and relieve pressure on the joints that hurt the most. Although there is no damage done to the joints most people suffer from pain in all of them. The exercise program used is created for each individual and progresses to contain Ti Chi, yogi and some aerobic dance movements.

Another facet of their program includes acupuncture and acupressure as well as deep muscle massages. The acupuncture needles are placed in specific spots and heated to enhance the effect of treatment. Massage therapy eases the stress on muscles and soft tissue to ease the constant pain. There appears to be added relief from the human contact involved in the therapy.

Classes are held to help the patients learn to cope with the pain on a daily basis. The classes teach them how to turn negative thoughts and actions positive. It can show them how to better cope with their pain and how to change their awareness of it regardless of whether it has lessened or not. It teaches them proper relaxation techniques and stress management. The philosophy is that stress and tension work to increase the effect and amount of pain experienced by individuals.

Good health and over all wellness is an important part of recovery from this problem. The physical therapists emphasize proper eating habits and weight loss if necessary. Excess weight puts unnecessary stress on the joints and bones of the body causing pain. The most stressed point of the program is eliminating the use of caffeine and smoking cessation. While caffeine can cause nervousness nicotine is something that damages every part of your body.

Effective and efficient care for the patients and ultimate relief from their chronic pain is the main goal of these clinics. The idea that pain medications are the last thing used when treating their patients is a tribute to their regard for their ultimate safety and well being.




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