Green Tea aids with your body weight loss. It burns fat and boosts your metabolism rate naturally. It can help you burn up to seventy calories in just one day. That translates to seven pounds in one year. It increases the metabolism. The polyphenol found in works to intensify levels of fat oxidation and the rate at which your body turns food into calories.Prevents fatness by stopping the movement of glucose in fat cells.
Here are 12 Benefits of Green Tea you must read :

Tips For Picking An Excellent Day Spa In Pittsburgh PA

By Lila Bryant


A great beauty therapy will leave you feeling rejuvenated and relaxed. This is important especially these days, when the fast lifestyle leaves our bodies tired and worn out. However, choosing the right establishment can be a hustle for many people because of the many facilities available. Read on to get reliable tips on how to pick the best day spa in Pittsburgh PA.

You should check your budget. You will find that spas vary greatly when it comes to price. Most facilities will offer individual, full or half-day treatments to their clients. It is advisable that you shop around in order to find a facility that offers quality services at an affordable fee. This will ensure that you pamper yourself without using a lot of money.

You should check the menu of the establishment before you make your reservations. It is advisable that you pick a center that offers a wide variety of treatments. Some spas will offer beauty salon services, massage therapy, manicure, pedicure, body wraps, hydrotherapy, steam room or sauna. Others will provide more progressive treatments such as laser hair removal yoga or meditation and electrolysis.

Confirm that the establishment you settle for is very clean. This is because most procedures that are carried out in these places tend to be prospective vectors for bacteria, germs and infections. Considering that these centers are visited by many people every day, you should never take the hygiene standards for granted. You do not need a relaxed body that is sickly because of infections.

Ensure that you check the licensing and registration certificates of prospective establishments. You should ensure that the establishment is licensed to run in the State of Pennsylvania. This is a surety that the company has passed all the set accreditation criteria set by the authorities. In addition, the business area has been inspected by health officers to ensure that clients get the best services.

Another important aspect you should consider is the staff. These are the people that will serve you the moment you walk into their business premises. Therefore, they should be qualified and have valid licensing documents from the State authorities. If you want any complex services, ensure that they are carried out by professionals who are experienced and trained in that field.

The location of the beauty spot is important. It is advisable to go for a facility that us is in close proximity to t your workplace or residential area. This will give you easy access to the center whenever you want any of their services. The environment of the place is also important. Most people prefer facilities that are quiet and relaxing.

It is imperative for you to view the establishment and even review the products that they use. Quality facilities tend to stick with one brand or product line so as to prevent adverse reactions caused by crossing different products. Pay attention to the cleanliness and how the atmosphere feels in the shared areas. You can also look at the walls or literature for claims of membership or accreditation by spa trade associations.




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