If you're a guy, you've probably wondered how to build muscle at some point. So why is it that most men never get the results they desire in the gym? Today we'll answer this question for you.
Every day we see men toiling away with the weights and struggling to make advances with their progress. If you're one of them, you're in for a treat today as we reveal the top steps for building a leaner, more muscular physique.
What's more, all of today's steps are completely free.
Before you jump into your next workout be sure to set aside some time to set out your diet plan. That's right, your diet plan. There is a common misunderstanding that you don't need to watch what you eat when you want to get bigger, because the word diet is usually associated with weight loss. You won't get far if your nutrition is terrible.
There is so much nonsense and hype out there about nutrition, largely down to the massive range of supplements all competing for your purchase each month, that many people are led to believe it's too confusing to sort out their nutrition plan. It's not, and we're going to show you how to do it today. Are you ready for step one?
It is very easy to work out how many calories per day you need to eat to achieve a certain goal with your body. In terms of building a bigger physique a great method is to take your desired body weight in pounds and multiply by 15.
That daily calorie target is a very achievable and solid ball park figure.
If your diet is solid you'll be amazed at the improvement in your results. However, try combining that with the following tips as well for even further improvements.
When we think about getting enough sleep we usually presume it could impact our sessions and hold us back in the gym through feeling tired. Believe it or not this isn't the main reason you should try to get your eight hours. When you're in a deep sleep your body releases more growth hormone, allowing you to produce even better results as your muscles recover from the last punishing session. Don't miss this by cutting short your sleep.
When you're looking at supplements you may be tempted to make the same mistake hundreds of thousands of other guys make and get caught up in all of the exciting sales packaging and marketing talk you see on the products today. With every supplement claiming to be the answer to all of your problems, it's easy to see why a lot of people place too much importance on them.
Whey protein and creatine have by far the most research to back up their scientific advantages so it's definitely worthwhile adding them to your diet, but try to keep your supplements to a minimum.
The rules in today's video and article will provide you with the foundation of how to build muscle more effectively. Many people get lost in the gym, now you're on the right track!
Every day we see men toiling away with the weights and struggling to make advances with their progress. If you're one of them, you're in for a treat today as we reveal the top steps for building a leaner, more muscular physique.
What's more, all of today's steps are completely free.
Before you jump into your next workout be sure to set aside some time to set out your diet plan. That's right, your diet plan. There is a common misunderstanding that you don't need to watch what you eat when you want to get bigger, because the word diet is usually associated with weight loss. You won't get far if your nutrition is terrible.
There is so much nonsense and hype out there about nutrition, largely down to the massive range of supplements all competing for your purchase each month, that many people are led to believe it's too confusing to sort out their nutrition plan. It's not, and we're going to show you how to do it today. Are you ready for step one?
It is very easy to work out how many calories per day you need to eat to achieve a certain goal with your body. In terms of building a bigger physique a great method is to take your desired body weight in pounds and multiply by 15.
That daily calorie target is a very achievable and solid ball park figure.
If your diet is solid you'll be amazed at the improvement in your results. However, try combining that with the following tips as well for even further improvements.
When we think about getting enough sleep we usually presume it could impact our sessions and hold us back in the gym through feeling tired. Believe it or not this isn't the main reason you should try to get your eight hours. When you're in a deep sleep your body releases more growth hormone, allowing you to produce even better results as your muscles recover from the last punishing session. Don't miss this by cutting short your sleep.
When you're looking at supplements you may be tempted to make the same mistake hundreds of thousands of other guys make and get caught up in all of the exciting sales packaging and marketing talk you see on the products today. With every supplement claiming to be the answer to all of your problems, it's easy to see why a lot of people place too much importance on them.
Whey protein and creatine have by far the most research to back up their scientific advantages so it's definitely worthwhile adding them to your diet, but try to keep your supplements to a minimum.
The rules in today's video and article will provide you with the foundation of how to build muscle more effectively. Many people get lost in the gym, now you're on the right track!
About the Author:
Creator: Russ Howe PTI is the UK's most subscribed Personal Trainer. Discover how to build muscle with our free video guide teaching the five principles to a more muscular body.
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