If you're anything like the rest of us you're always on the look out for a pre-workout supplement to give you that extra boost in the gym. Truth be told what would have been a stale workout has been rescued more than once by some smart supplement choices made while packing the gym bag. My favorite? By far nothing beats pre-workout caffeine for just the right mix of effectiveness and safety. Here's a look at some of the great things smart caffeine supplementation brings to the workout table. Get all these benefits and Never fall asleep at the squat rack again! Hope you enjoy.
* Pre-workout Caffeine is a Potent Fat-Burner. Here's something interesting. Studies have show a dose of caffeine prior to exercise makes your body much more prone to use fat stores as fuel than if you went without the caffeine. Caffeine does this by having your body skip over glycogen as a fuel source and head right for that stubborn fat. This is in addition to the boost it provides to your metabolism and its proven action as a powerful appetite suppressant. For most people caffeine is likely the best fat burner on the market today. Be sure to take yours around 45 minutes before hitting the gym to maximize these benefits!
\* High levels of caffeine Decreases Workout fatigue and soreness. Yes caffeine will not only have alert and energized, yet will certainly also lower the muscular tissue soreness you will experience during exercise. This translates in to the capability to performing more reps and sets, and also run or bike much longer doing cardio. The College of Illinois has actually studied this element of high levels of caffeine as an efficiency enhancement very extensively.
* Caffeine Greatly Increases Focus. 200mg or more of caffeine (which is the average dose in most pre-workout supplements) is a fantastic focus booster. More focus always equals a better workout or game if you're engaged in an athletic contest. Often half a good session is all about the mental and there's hardly a better way to get it together than though the smart use of caffeine. No pun intended.
* Caffeine is the Best Legal Energy Booster Available. Here's the positive aspect of pre-workout caffeine most people are quite familiar with. It really can't be beat as a energy booster. The combination of clearing out the cobwebs plus the motivating force of having extra energy can't ever be discounted. Compare a workout with caffeine and one without and I think yo will agree and then some.
How Best to Use Caffeine
I'll leave you with some thoughts on how best to take your pre-workout caffeine. Most everyone agrees caffeine in supplement form is easiest to use effectively (coffee can be a bit unpredictable) and aiming for around 200mgs for a 150lb person is your best bet. Scale up or down accordingly to your own weight and sensitivity. 45 - 60 minutes before working out is optimal for the best results. Take with or without food depending on your own diet wants and needs.
Do you have a favorite pre-workout strategy? I'm looking forward to hearing your own experiences! Good luck and keep training smart!
* Pre-workout Caffeine is a Potent Fat-Burner. Here's something interesting. Studies have show a dose of caffeine prior to exercise makes your body much more prone to use fat stores as fuel than if you went without the caffeine. Caffeine does this by having your body skip over glycogen as a fuel source and head right for that stubborn fat. This is in addition to the boost it provides to your metabolism and its proven action as a powerful appetite suppressant. For most people caffeine is likely the best fat burner on the market today. Be sure to take yours around 45 minutes before hitting the gym to maximize these benefits!
\* High levels of caffeine Decreases Workout fatigue and soreness. Yes caffeine will not only have alert and energized, yet will certainly also lower the muscular tissue soreness you will experience during exercise. This translates in to the capability to performing more reps and sets, and also run or bike much longer doing cardio. The College of Illinois has actually studied this element of high levels of caffeine as an efficiency enhancement very extensively.
* Caffeine Greatly Increases Focus. 200mg or more of caffeine (which is the average dose in most pre-workout supplements) is a fantastic focus booster. More focus always equals a better workout or game if you're engaged in an athletic contest. Often half a good session is all about the mental and there's hardly a better way to get it together than though the smart use of caffeine. No pun intended.
* Caffeine is the Best Legal Energy Booster Available. Here's the positive aspect of pre-workout caffeine most people are quite familiar with. It really can't be beat as a energy booster. The combination of clearing out the cobwebs plus the motivating force of having extra energy can't ever be discounted. Compare a workout with caffeine and one without and I think yo will agree and then some.
How Best to Use Caffeine
I'll leave you with some thoughts on how best to take your pre-workout caffeine. Most everyone agrees caffeine in supplement form is easiest to use effectively (coffee can be a bit unpredictable) and aiming for around 200mgs for a 150lb person is your best bet. Scale up or down accordingly to your own weight and sensitivity. 45 - 60 minutes before working out is optimal for the best results. Take with or without food depending on your own diet wants and needs.
Do you have a favorite pre-workout strategy? I'm looking forward to hearing your own experiences! Good luck and keep training smart!
About the Author:
Before you buy any pre-workout supplement online, make sure you read pre-workout reviews and know what you're getting yourself into. Visit Stephens' site which has a ton of great information and unbiased reviews concerning pre-workout supplementation at http://www.beforeyourworkout.com/blog/
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